Malankara Orthodox Valiya Nombu Namaskaram Pdf Best Online
Malankara Orthodox Valiya Nombu Namaskaram — Educational Guide (with practical tips)
Section C: The Lenten Prostration (St. Ephrem)
- Recited while standing.
- 3 prostrations with the verse: "O God, be merciful to me a sinner."
- 12 small bows.
- 1 final deep prostration.
3. Fasting Rules (Nombu)
During Valiya Nombu, the faithful observe strict dietary and behavioral disciplines:
- Complete Fast (until noon or sunset): Many faithful eat only one full meal per day, typically after evening prayers (3:00 PM or sunset). No food is taken from midnight until that time.
- Vegan Diet: No meat, fish, eggs, dairy (milk, cheese, butter, yogurt), or oil-based foods (some allow minimal oil for cooking vegetables).
- No Alcohol or Snacking: Abstain from alcohol, sweets, and any snacks between meals.
- Sundays: Sundays are not strict fasting days (they commemorate the Resurrection), but the Lenten spirit is maintained. Oil and wine are permitted.
- Holy Week: More intense fasting – some keep a complete dry fast (no food or water) on Good Friday until evening service.
Exceptions: Children, elderly, pregnant/nursing mothers, and those with medical conditions are not required to fast strictly. malankara orthodox valiya nombu namaskaram pdf
D. The Prostration Prayer (Namaskaram)
After the Kyeleison, the leader says: “Once again, with faith and love, let us bow down our heads before the Lord.” Recited while standing
Prayer said during prostration (touching forehead to ground): Okke... Kumbidunnu. Karthaave
“I prostrate before You, O Lord. I believe that You are the Christ, the Son of the Living God, who came into the world to save sinners, of whom I am the chief. Have mercy upon me according to Your great mercy, and raise me up from the fall of sin.”
Alternative Short Prostration Prayer (Malayalam/Syriac):
“Marth Mariyam, Sleeha, Okke... Kumbidunnu. Karthaave, Karuna kuru.”
(Translation: I bow to Mother Mary, the Apostles, and all saints. O Lord, have mercy.)
Malankara Orthodox Valiya Nombu Namaskaram — Educational Guide (with practical tips)
Section C: The Lenten Prostration (St. Ephrem)
- Recited while standing.
- 3 prostrations with the verse: "O God, be merciful to me a sinner."
- 12 small bows.
- 1 final deep prostration.
3. Fasting Rules (Nombu)
During Valiya Nombu, the faithful observe strict dietary and behavioral disciplines:
- Complete Fast (until noon or sunset): Many faithful eat only one full meal per day, typically after evening prayers (3:00 PM or sunset). No food is taken from midnight until that time.
- Vegan Diet: No meat, fish, eggs, dairy (milk, cheese, butter, yogurt), or oil-based foods (some allow minimal oil for cooking vegetables).
- No Alcohol or Snacking: Abstain from alcohol, sweets, and any snacks between meals.
- Sundays: Sundays are not strict fasting days (they commemorate the Resurrection), but the Lenten spirit is maintained. Oil and wine are permitted.
- Holy Week: More intense fasting – some keep a complete dry fast (no food or water) on Good Friday until evening service.
Exceptions: Children, elderly, pregnant/nursing mothers, and those with medical conditions are not required to fast strictly.
D. The Prostration Prayer (Namaskaram)
After the Kyeleison, the leader says: “Once again, with faith and love, let us bow down our heads before the Lord.”
Prayer said during prostration (touching forehead to ground):
“I prostrate before You, O Lord. I believe that You are the Christ, the Son of the Living God, who came into the world to save sinners, of whom I am the chief. Have mercy upon me according to Your great mercy, and raise me up from the fall of sin.”
Alternative Short Prostration Prayer (Malayalam/Syriac):
“Marth Mariyam, Sleeha, Okke... Kumbidunnu. Karthaave, Karuna kuru.”
(Translation: I bow to Mother Mary, the Apostles, and all saints. O Lord, have mercy.)