Setting the LIS-SV

Overview of the 'ABULiner' parameter level

Accessing the 'ABULiner' parameter level

Exiting the 'ABULiner' parameter level

Activating/deactivating the LIS-SV for the ABULiner

Setting the gear ratio

Audio _verified_: Long Sudarshan Kriya

Long Sudarshan Kriya (LSKY) is a specialized, intensive yogic breathing practice involving rhythmic cycles of Ujjayi breath, Bhastrika, and the "So-Hum" chant. Unlike the "Short Kriya" practiced daily at home, the Long Kriya is typically performed once a week and is unique because it is practiced with a specific Sudarshan Kriya audio featuring the voice of Gurudev Sri Sri Ravi Shankar. Core Components of the Practice

The process is a sequential combination of pranayama and meditation techniques:

Ujjayi (Victorious Breath): Slow, rhythmic breathing to induce mental calmness.

Bhastrika (Bellows Breath): Fast, forceful breathing that energizes the system.

Om Chanting: Used to prolong exhalation and ground the practitioner.

Rhythmic Breathing (Sudarshan Kriya): Following the audio's "So-Hum" rhythm to harmonize the body and mind. Access and Training Requirements

Because of its power and potential physiological impact, the Art of Living maintains strict guidelines for practicing the Long Kriya:

Teacher Supervision: It is recommended to perform the Long Kriya only under the supervision of a certified Art of Living teacher.

Weekly Follow-ups: The specific audio used for Long Kriya is not available for sale or download in MP3 format for personal use. It is played at authorized Art of Living centers during weekly follow-up sessions for those who have completed the Happiness Program.

Prerequisite: Practitioners must learn the technique through a formal Art of Living course before attending these audio-guided sessions. Scientific and Health Benefits

Research indicates that regular practice of LSKY provides significant mental and physical improvements:

Cardiovascular Health: Increases heart rate variability (HRV) and enhances cardiovascular and respiratory synchronization.

Stress Reduction: Studies show a 57% decrease in the stress hormone cortisol and improvements in managing anxiety and depression.

Immune System: Can lead to a 33% increase in immunity and a 21% increase in lung capacity.

Mental Clarity: Enhances mental focus, emotion regulation, and sleep quality.

The practice of Long Sudarshan Kriya (LSK) is a cornerstone of the Art of Living foundation's programs, designed to harmonize the body, mind, and emotions through rhythmic breathing. Unlike the daily "short" version, the "Long Sudarshan Kriya Audio" is a specialized, teacher-guided recording that provides a deeper detoxification and meditative experience. What is the Long Sudarshan Kriya Audio?

The Long Sudarshan Kriya Audio is a specific guided recording by Sri Sri Ravi Shankar that leads practitioners through complex rhythmic breathing cycles.

Structure: It typically includes three cycles of breath: slow, medium, and fast, often following a 20-40-40 rhythm.

The "So-Hum" Mantra: The audio utilizes the ancient mantra "So-Hum" (meaning "I am that"), which syncs with the inhalation and exhalation to quiet the mind.

Duration: While a short daily practice takes about 20–30 minutes, the full Long Kriya session, including preparation and final rest, can take approximately 45 to 60 minutes. Key Benefits of the Long Kriya Practice

Research indicates that regular participation in Long Sudarshan Kriya sessions offers profound physiological and psychological benefits:

The "Long Sudarshan Kriya Audio" is the central, rhythmic heartbeat of the Art of Living Foundation, an organization founded by Gurudev Sri Sri Ravi Shankar. While the short version is for daily home practice, the "long" audio is a guided experience led by Ravi Shankar’s voice, typically reserved for weekly "Follow-up" sessions at Art of Living centers or during advanced courses. The Story of its Origin

The technique was not "invented" through study, but rather "received" in a moment of silence. In 1982, Sri Sri Ravi Shankar entered a ten-day period of silence in Shimoga, India. He describes that the Sudarshan Kriya came to him like an inspiration—a rhythmic breathing pattern that aligns the rhythms of the body and mind with the rhythms of nature. He began teaching it immediately, and the "Long Kriya" audio was eventually recorded to ensure the specific, transformative rhythms of the guided practice remained consistent for practitioners worldwide. Why the "Long Audio" is Unique Long Sudarshan Kriya Audio

The Three Rhythms: The audio guides practitioners through three distinct breathing speeds: slow (8–20 cycles per minute), medium (40–50 cycles), and rapid (60–80 cycles).

Biological Impact: Research indicates that practicing these specific rhythms can reduce cortisol (the stress hormone) and even change gene expression in white blood cells within just two hours.

The "Follow-Up" Tradition: Because the long audio is considered high-potency, it is traditionally played in a group setting. This creates a "collective energy" that many practitioners claim makes the experience much deeper than practicing alone. Scientific and Emotional Experiences

For many, the "Long Kriya" audio is associated with a profound release of suppressed emotions.

Stress Reduction: Professionals have shown a consistent decrease in mean stress scores after just 40 days of consistent practice.

Mental Clarity: It is often used as a tool to alleviate symptoms of depression and anxiety by restoring natural sleep cycles and tissue revival.

Cautions: Due to its intensity, it is advised that those with certain conditions, like schizophrenia, avoid the practice in favor of gentler meditations like Sahaj Samadhi.

Long Sudarshan Kriya (LSK) audio is a guided rhythmic breathing tool designed to harmonize the body, mind, and emotions through specific natural cycles. Unlike the shorter "Short Kriya" practiced daily at home, the Long Kriya is typically performed in a group setting—often referred to as a "Satsang" or follow-up session—under the guidance of the recorded voice of Gurudev Sri Sri Ravi Shankar Core Purpose & Experience

The "Long" version is an extended immersion that takes practitioners into a state of deep meditation by aligning the breath with the "source of life". It is designed to: Release Deep-Seated Stress:

Flush out toxins and emotional blocks stored at the cellular level. Restore Biological Rhythms:

Synchronize the rhythms of the breath with the rhythms of nature. Induce Mental Clarity:

Many practitioners report a sense of "coming home" or feeling "pure and clear" after the session. Structure of the Session

While the audio itself is the centerpiece, a typical Long Kriya session usually follows a structured sequence: Three-Stage Pranayama:

Slow, medium, and fast ujjayi breathing with specific hand placements to open different lobes of the lungs. Bhastrika (Bellows Breath):

Rapid, forceful inhalations and exhalations to energize the nervous system. The Kriya (Guided Audio):

The recording guides you through cycles of "So-Hum" breathing in varying speeds (slow, medium, and fast). Deep Relaxation: A period of silence or a guided Yoga Nidra

to allow the nervous system to settle and integrate the benefits. PubMed Central (PMC) (.gov) Important Usage Guidelines Authorized Use Only: Art of Living Foundation , the Long Kriya audio is not for solo home practice

. It is intended to be played only by certified instructors during official group sessions to ensure the safety and proper energy of the environment. Prerequisite: You must have completed the Happiness Program Sahaj Samadhi course to participate in a Long Kriya session.

A full session, including the preparatory breaths and final relaxation, typically lasts between 60 to 90 minutes local center

Sudarshan Kriya Yoga (SKY) is a globally recognized rhythmic breathing practice developed by Sri Sri Ravi Shankar in 1980. The "Long Kriya" is a specialized, deep version of the practice typically performed once a week to "fuel" the body and mind by clearing accumulated weekly stress and toxins. Audio Availability & Core Features

Exclusivity: Authentic Long Sudarshan Kriya audio featuring Gurudev Sri Sri Ravi Shankar's voice is highly protected. It is primarily accessible through Art of Living teachers and at designated Art of Living follow-up centers.

Teacher-Only Apps: Specialized apps like the Sudarshan Kriya App exist but are restricted to verified Art of Living teachers to ensure the technique is taught and practiced safely. Long Sudarshan Kriya (LSKY) is a specialized, intensive

The Experience: The audio guides practitioners through three distinct rhythms—slow, medium, and fast—intended to harmonize the natural rhythms of the body and breath. Scientific Review of Benefits

Research published in journals like Nature and PubMed Central highlights several significant impacts: Sudarshan Kriya App - Google Play

Long Sudarshan Kriya (SKY) is the cornerstone of the Art of Living's advanced programs, utilizing a proprietary audio guide recorded by Sri Sri Ravi Shankar

. Unlike the daily home practice, the "Long Kriya" is a deeply immersive experience designed to harmonize the body's natural rhythms with the breath. The Power of Rhythmic Breathing

The core of Sudarshan Kriya is its unique use of cyclic breathing. The audio guide leads practitioners through specific rhythms—slow, medium, and fast—that act as a biological reset button. These rhythms are designed to: PubMed Central (PMC) (.gov) Release Deep-Seated Stress:

By engaging the breath in varying cadences, the practice targets stored emotional tension that standard meditation might miss. Enhance Mental Clarity:

Users often report a "brain fog" lifting, replaced by heightened intuition and vitality. Improve Cardiovascular Health: Clinical research published in the National Library of Medicine

indicates that SKY significantly increases heart rate variability and improves overall cardiovascular modulation. The Role of the Audio Guide

The "Long Kriya" audio is distinctive because it is not just a timer; it is a rhythmic "transmission." Guided Precision:

The audio ensures that practitioners maintain the exact count for (fast), and the final cyclic rhythms. Effortless Focus:

The sound of the instructor’s breath on the recording serves as a "metronome," allowing the mind to let go of effort and drop into a state of deep, effortless meditation. Safety and Structure:

Because the Long Kriya involves intense physiological shifts, the audio provides a safe, structured container that ensures the practitioner is gradually brought back to a restful state. Why Practitioners Seek the "Long" Version

While the short daily practice is for maintenance, the Long Kriya is a transformative event. It typically follows a series of preparatory steps—Ujjayi, Bhastrika, and Om chanting—to maximize the body's receptivity. It is widely considered an "internal cleaning" process that leaves the practitioner feeling a sense of "happiness and freedom" that words often fail to describe.

For those interested in experiencing the introductory versions, the Art of Living website

offers workshops where these techniques are taught by certified instructors. scientific studies

regarding its impact on clinical depression, or are you looking for local workshops where you can experience the Long Kriya?

The Power of Rhythm: A Guide to the Long Sudarshan Kriya Audio

Sudarshan Kriya Yoga (SKY) is a rhythmic breathing technique developed by Sri Sri Ravi Shankar Art of Living Foundation

. While many practitioners use a "Short Kriya" for daily home practice, the Long Sudarshan Kriya

is a more intensive version typically practiced in a group setting, guided by a specific audio recording of the founder's voice. What is the "Long Kriya" Audio?

The "Long Kriya" audio is a proprietary recording that guides practitioners through specific rhythmic cycles of breath. Unlike the shorter version, which lasts about 10–15 minutes, the Long Kriya is a more extended experience designed to facilitate deep emotional and physical detoxification. Why is the Audio Exclusive?

The audio for the Long Sudarshan Kriya is not publicly available for download or purchase on platforms like Spotify or YouTube. There are two primary reasons for this: Safety and Efficacy: The technique involves powerful 20-40-40 rhythmic cycles The Art of Living App (Official): This is the best source

(slow, medium, and fast breaths) that can trigger significant physiological and emotional releases. Instructional Integrity:

To ensure the technique is performed correctly and safely, it must first be learned through a certified Art of Living instructor Scientific Benefits of the Practice 100 independent studies

have been conducted on Sudarshan Kriya, highlighting its impact on mental and physical health: Reduced Stress: Significant drops in cortisol (the stress hormone) levels. Mental Clarity: brain activity leading to better memory, attention, and emotional control. Physical Health:

Improved immune function, reduced blood pressure, and better sleep quality. How to Experience the Long Kriya

Because the Long Kriya audio is used exclusively in facilitated environments, you can experience it through: Follow-up Sessions: Once you have completed the Art of Living Happiness Program

, you can attend weekly "Long Kriya" sessions at local centers where the audio is played by a trained facilitator. Advanced Retreats:

Extended versions of the practice are often central to silent retreats and advanced meditation programs.

The Long Sudarshan Kriya audio serves as a rhythmic "anchor," allowing practitioners to harmonize their body's natural rhythms with the breath, leading to a state of deep meditative stillness. certified instructor in your area to begin the training? Get every question about Sudarshan Kriya answered

Long Sudarshan Kriya (also known as "Long Kriya") is a deep, rhythmic breathing process taught by the Art of Living

. Unlike the shorter daily practice, the long version is typically performed once a week to deeply cleanse the body and mind of accumulated stress. How to Access the Long Kriya Audio

It is important to note that the official Long Sudarshan Kriya audio—featuring the voice of Gurudev Sri Sri Ravi Shankar—is not available for public sale or download in MP3 format. Art of Living Follow-up Centers : The audio is exclusively held by certified Art of Living instructors

and is played during weekly "Long Kriya" follow-up sessions at local centers. Teacher App : There is a dedicated Sudarshan Kriya App

on Google Play, but it is restricted to authenticated AOL teachers. Prerequisite

: You must complete a foundational Art of Living course (like the Happiness Program SKY Breath Meditation ) to be eligible to attend these guided audio sessions. Art of Living How to do Sudarshan Kriya? | The Art Of Living Spain

Where to Find Authentic Long Sudarshan Kriya Audio: A Cautionary Note

Crucial Warning: Sudarshan Kriya is a powerful technique that should ideally be learned from a certified instructor. The rhythms are specific, and doing them incorrectly can lead to dizziness or hyperventilation. Never attempt the Long Sudarshan Kriya based solely on a free, unverified YouTube video.

Here are the legitimate sources:

1. The Art of Living App (Official): This is the best source. While the daily kriya is reserved for course graduates, the app frequently offers advanced guided audios for those who have completed the Part 2 Course or Advanced Meditation Program. Look for sessions labeled "Advanced Kriya" or "Long Kriya."
2. Sri Sri Teleshow (Subscription): A paid subscription service offering live and recorded guided meditations, including extended kriya sessions led by senior teachers.
3. Retreat Recordings: If you attend a "Silent Retreat" or "Advanced Part 2 Course," you will often receive a digital download link for the specific Long Sudarshan Kriya Audio used during the retreat.
4. Authorized Teachers on Insight Timer: A few certified Art of Living teachers have permission to publish guided long kriyas on platforms like Insight Timer. Check their credentials before listening.

Avoid: Unofficial recordings on public search engines or file-sharing sites. These often lack the proper "pranayama" safety rules (like empty stomach conditions) and may have poor audio quality that disrupts the rhythm.

Unlocking Inner Peace: The Complete Guide to Long Sudarshan Kriya Audio

In the fast-paced modern world, stress, anxiety, and burnout have become the new normal. Millions search for a natural, drug-free solution to reclaim their mental clarity and emotional stability. Among the most powerful tools to emerge in the last four decades is Sudarshan Kriya—a unique, rhythm-based breathing technique. While the standard practice is transformative, advanced practitioners often seek the Long Sudarshan Kriya Audio for deeper physiological and spiritual benefits.

But what exactly is a "Long Sudarshan Kriya Audio," why is it in such high demand, and how can you access authentic guided sessions? This article dives deep into every aspect, from the science of the breath to practical tips for finding high-quality audio guides.

Potential Benefits (from practitioner reports & preliminary studies on SKY)

LSK is often said to deepen the effects of standard Kriya:

• Greater mental clarity and reduced “mental chatter”
• Deep rest (some liken 1 hour of LSK to 3–4 hours of sleep)
• Emotional release – old suppressed feelings may surface gently
• Enhanced intuition and focus
• Lowered anxiety for those already familiar with SKY

⚠️ Important: LSK is not for beginners. Without proper instruction, rapid or irregular breathing can cause dizziness or emotional overwhelm. Always learn from a certified teacher before using audio alone.

What to Expect in a Long Sudarshan Kriya Audio Session

A standard "Long Sudarshan Kriya Audio" will differ significantly from beginner-level content. Here is a typical breakdown:

Phase 2: Ujjayi & Bhastrika (10 minutes)

The breath becomes audible. You will hear the specific count for inhalation and exhalation. In the long format, this phase is repeated in waves, building heat in the body. Your palms might sweat, and energy rushes to the crown of the head.

Common Mistakes to Avoid

| Mistake | Correction | | :--- | :--- | | Forcing the breath too hard | Use 70% effort—smooth, not strained. | | Doing the long kriya daily | 2-3 times per week is sufficient; daily standard kriya is fine. | | Clenching jaw or fists | Consciously relax your face and hands. | | Skipping the post-kriya rest | This is not optional; it prevents overstimulation. |

Only for auxiliary fans

The auxiliary fan of the hoist motor continues to run for several minutes after the lifting or lowering. This ensures that the hoist motor is adequately cooled even at slow lifting speeds. The run-on time can be adjusted.

Enter button	Arrow buttons

    Move the load hook out of the limit switch range (up or down).

During parameter setting, the load hook must not be within the limit switch range.

    Select parameter 5.14.

    Press ENTER.

●   The set value is displayed.

Enter button

    Set the value to between 3 and 10 minutes using the arrow buttons.

    Press ENTER.