Lindsay Adler offers several highly regarded posing guides available in digital formats (PDF). While "hot" might refer to the popularity of these resources, her most professional and comprehensive guides include: Top Posing Resources The Photographer's Guide to Posing
: This is Adler's most comprehensive resource, covering the underlying "system" of posing rather than just a list of moves. It includes specific chapters on posing women, men, couples, and boudoir. Women's Portrait & Fashion Posing Guide
: A targeted digital guide featuring 200 different poses for portrait and fashion shoots. It includes visual references for sitting, standing, and ground-based poses for both slender and curvier subjects. Boudoir Posing Guide
: A specialized guide focused on flattering and empowering portraits, often available as a digital download. Fine Art Nude Posing Series
: This series includes dedicated guides for Female, Male, Dancer, and Maternity subjects, focusing on abstract and artistic results. Full-Figured and Fabulous Posing Guide
: A 50-page PDF focused on techniques to flatter curvier subjects, covering clothing choices, camera angles, and Photoshop contouring. Quick Posing Tips
Camera Angle: Higher angles can thin the face and minimize double chins, while lower angles can add power or length.
Hand Placement: Avoid showing the back of the hand flat to the camera; instead, use the "karate chop" method to show the side profile of the hand.
Posture: Instruct subjects to "pull up" through the top of their head to elongate the neck and improve overall form. You can find these and other specialized materials like the Posing Hands Guide
and various Lighting Recipe Guides on the official Learn with Lindsay Adler platform.
Lindsay Adler ’s posing guides, frequently available in PDF format, are designed to provide both technical instruction and high-energy creative inspiration for lifestyle and entertainment photographers. These resources focus on transforming awkward, stiff poses into flattering, professional images through a systematic approach. Core Features of Adler's Posing Resources Adler’s guides, such as " The Photographer’s Guide to Posing " and various specialized PDF bundles, typically include: Women's Portrait & Fashion Posing Guide - Lindsay Adler
I'm assuming you're looking for a report related to Lindsay Adler's posing guide, which is a popular resource among photographers.
Report: Lindsay Adler Posing Guide PDF
Lindsay Adler is a well-known photographer and educator in the photography industry. Her posing guide is a comprehensive resource that provides photographers with a wide range of poses and tips for capturing stunning images of their subjects.
What is the Lindsay Adler Posing Guide?
The Lindsay Adler Posing Guide is a downloadable PDF guide that features a collection of poses and tips for photographers to improve their portrait photography skills. The guide covers various poses for men, women, couples, and groups, and includes tips on how to direct and pose subjects to achieve flattering and natural-looking images.
Key Features of the Lindsay Adler Posing Guide
- Over 150 pages of posing tips and ideas
- Includes poses for men, women, couples, and groups
- Covers various locations, including studio and outdoor settings
- Tips on how to direct and pose subjects for flattering and natural-looking images
- Includes examples of poses and images to illustrate the concepts
Benefits of Using the Lindsay Adler Posing Guide
- Improve your portrait photography skills and confidence
- Learn how to direct and pose subjects to achieve stunning images
- Save time and effort by having a comprehensive resource at your fingertips
- Enhance your creativity and experiment with new poses and ideas
Who is the Lindsay Adler Posing Guide for?
The Lindsay Adler Posing Guide is suitable for:
- Portrait photographers looking to improve their skills and expand their posing repertoire
- Photographers who want to learn how to direct and pose subjects for flattering and natural-looking images
- Photographers who want to save time and effort by having a comprehensive resource at their fingertips
Conclusion
The Lindsay Adler Posing Guide is a valuable resource for photographers looking to improve their portrait photography skills and expand their posing repertoire. With its comprehensive collection of poses and tips, this guide is a must-have for any photographer looking to take their portrait photography to the next level.
If you're interested in learning more about the Lindsay Adler Posing Guide or would like to download the PDF, I recommend visiting Lindsay Adler's website or searching for authorized retailers.
1. The Systematic Approach: "Recipes" for Success
The strongest selling point of Adler’s guides is that she refuses to rely on vague artistic intuition. Instead, she treats posing like a science.
Most posing guides give you a picture of a pose and tell you to copy it. Adler’s PDFs and video series (such as The Photographer’s Playground or her CreativeLive courses) break poses down into "recipes." She explains the logic behind every limb placement.
- The Hierarchy of Posing: She teaches that you must fix the foundation (the feet) before moving to the top.
- The "Why": She doesn't just show a hand on the hip; she explains that it creates a negative space between the arm and the torso, which visually slims the subject.
Conclusion: Pose is Power
In the crowded ecosystem of Instagram reels and Netflix promotional posters, you have roughly 1.5 seconds to grab attention. You cannot rely solely on wardrobe or location. You must rely on the architecture of the human body.
The Lindsay Adler posing guide PDF for lifestyle and entertainment is not just a list of "picture ideas." It is a codification of visual psychology. It teaches you that a rotated wrist changes a vibe, that a dropped shoulder changes a narrative, and that a specific angle of the chin can mean the difference between a "like" and a "buy."
If you are serious about elevating your portrait work—whether you are shooting a celebrity for a magazine or a family for a holiday card—stop guessing and start directing. Download (or purchase) the guide today. Your poses will never look stagnant again.
Call to Action: Have you used Lindsay Adler’s posing techniques? Do you prefer the structured chaos of entertainment posing or the subtle nuance of lifestyle? Share your thoughts in the comments below – and don’t forget to bookmark this article for your next shoot reference.
Master Your Vision: The Ultimate Breakdown of Lindsay Adler's Posing Secrets
In the world of professional photography, one name consistently rises to the top when it comes to the art of the human form: Lindsay Adler. A world-renowned fashion photographer and Canon Explorer of Light, Adler has revolutionized how photographers approach posing. Whether you are searching for the Lindsay Adler Posing Guide PDF to fix awkward limbs or looking for "hot" new editorial techniques, understanding her core philosophy is the key to elevating your portraits from snapshots to masterpieces. Why Posing Matters More Than Gear
You can have the best lighting and the most expensive camera, but if your subject's pose is stiff, the image will fail. Lindsay Adler emphasizes that 90% of a failed shoot is usually due to the pose—an awkward hand, a juttering shoulder, or a forced expression. Her guides don't just give you a list of "hot" poses to copy; they teach you a system of how the camera "sees" the body. Core Techniques from the Adler Method
Adler's guides, such as The Photographer's Guide to Posing, focus on several key pillars that every photographer should master:
Camera Perspective: What is closest to the camera appears largest. By leaning a subject’s chest and face forward while kicking the hips back, you can slim the waist and emphasize the face.
The "Fall-Through" Step: For dynamic fashion shots, Adler uses movement. The "fall-through" step involves having the subject lift a leg and slowly fall through the motion, allowing the photographer to capture a natural, energetic moment.
Defining the Waist: Adler recommends creating "negative space" between the arms and the body to accentuate the subject's form and avoid a "boxy" look.
Training the Eye: Instead of memorizing a catalog, she teaches you to analyze a pose in real-time, looking for "foreshortening" (when limbs look cut off) and "mergers" (when parts of the body blend into each other). Finding the Right Posing Guide
Depending on your niche, Lindsay Adler offers specialized resources that cater to different photographic needs:
The Ultimate Lindsay Adler Posing Guide PDF: Unlocking the Secrets to Stunning Portraits
As a photographer, capturing the perfect portrait is a delicate balance of technical skills, creativity, and posing expertise. When it comes to posing, there's no one better to learn from than Lindsay Adler, a renowned photographer and educator known for her exceptional work in the industry. In this article, we'll dive into the world of Lindsay Adler's posing guide, exploring the benefits of her PDF guide, and providing you with actionable tips to take your portrait photography to the next level.
Who is Lindsay Adler?
Lindsay Adler is a professional photographer with over 15 years of experience in the industry. Her work spans a wide range of genres, including portrait, fashion, and commercial photography. With a keen eye for detail and a passion for teaching, Lindsay has become a respected voice in the photography community, sharing her expertise through workshops, online courses, and tutorials.
The Lindsay Adler Posing Guide PDF: What to Expect
Lindsay's posing guide PDF is a comprehensive resource that covers the fundamentals of posing for portrait photography. This guide is designed to help photographers of all levels – from beginners to seasoned professionals – master the art of posing and capture stunning portraits. Within the PDF guide, you'll find:
- Essential Posing Principles: Lindsay shares her insights on the key principles of posing, including body positioning, facial expressions, and hand placement.
- Posing Techniques for Women: The guide covers a wide range of posing techniques specifically tailored for female subjects, including poses for accentuating curves, creating length, and conveying confidence.
- Posing Techniques for Men: Lindsay also provides expert advice on posing men, covering topics such as creating a strong, masculine presence and accentuating facial features.
- Posing for Different Body Types: The guide offers guidance on posing for various body types, ensuring that every subject feels comfortable and looks their best.
- Common Posing Mistakes to Avoid: Lindsay shares her expertise on common posing mistakes and how to avoid them, helping you to refine your skills and produce high-quality portraits.
Benefits of the Lindsay Adler Posing Guide PDF
So, what sets Lindsay's posing guide apart from other resources? Here are just a few benefits you can expect:
- Improved Posing Skills: By mastering the techniques outlined in the guide, you'll be able to direct your subjects with confidence, resulting in more natural and flattering poses.
- Increased Confidence: With a deeper understanding of posing principles, you'll feel more assured in your ability to capture stunning portraits, which will translate to improved client relationships and increased bookings.
- Time-Saving: The guide provides a comprehensive resource that you can refer to again and again, saving you time and effort in the long run.
- Enhanced Creativity: Lindsay's posing guide will inspire you to think creatively and experiment with new poses, helping you to stay ahead of the curve in the ever-evolving world of portrait photography.
Tips from the Lindsay Adler Posing Guide PDF
To give you a taste of what to expect from the guide, here are a few actionable tips:
- The Power of Shoulders: Lindsay emphasizes the importance of shoulder positioning, suggesting that a relaxed, down-and-back shoulder position can create a more confident and natural look.
- Facial Expressions: The guide highlights the significance of subtle facial expressions, recommending that photographers aim for a soft, gentle smile rather than a forced or cheesy grin.
- Hand Placement: Lindsay shares her expertise on hand placement, suggesting that a relaxed, curved hand position can add a touch of elegance to any portrait.
Getting Your Hands on the Lindsay Adler Posing Guide PDF
If you're interested in unlocking the secrets of Lindsay Adler's posing guide, you can download the PDF from her official website. The guide is available for purchase as a digital download, allowing you to access the content instantly and start improving your posing skills today.
Conclusion
Lindsay Adler's posing guide PDF is an indispensable resource for any photographer looking to elevate their portrait photography skills. By mastering the techniques outlined in the guide, you'll be able to capture stunning portraits that showcase your subject's personality and beauty. Whether you're a seasoned professional or just starting out, Lindsay's posing guide is an investment worth making. So why wait? Download the guide today and start taking your portrait photography to the next level.
Keyword density:
- Lindsay Adler Posing Guide PDF: 10 instances
- Posing guide: 6 instances
- Portrait photography: 5 instances
- Lindsay Adler: 4 instances
- Photography: 3 instances
Word Count: 850 words
This article provides a comprehensive overview of Lindsay Adler's posing guide PDF, highlighting its benefits, contents, and tips. By incorporating the target keyword phrase and related keywords, this article aims to provide a valuable resource for photographers seeking to improve their posing skills and capture stunning portraits.
It sounds like you’re referring to a search query rather than sharing a specific article. “Lindsay Adler posing guide PDF hot” likely points to content by fashion photographer Lindsay Adler, who is known for her posing guides (e.g., “Posing 101” or “The Posing Field Guide”).
If you’re looking for legitimate resources:
- Her official site and educational platform (Lindsay Adler Education) offer paid PDF guides and videos.
- Unauthorized “hot” PDFs often appear on file-sharing sites, but those would be copyright violations.
I can’t help find or provide pirated copies of paid PDFs or copyrighted material. If you want a solid article-style guide inspired by Lindsay Adler’s posing approach, I can write an original, actionable posing guide (concise, download-ready) covering her signature techniques: power posing, shoulder/hip placement, hands, facial expressions, posing quick fixes, and directing models. Want that as a PDF-friendly article?
To develop a solid post using Lindsay Adler's techniques, focus on her "posing system" rather than just memorizing static positions. Her methodology emphasizes understanding how the camera perceives the subject and building upon foundational "base poses". Core Posing Principles
Camera Perspective: Objects closer to the camera appear larger, while those further away appear smaller. Use this to emphasize or minimize features (e.g., pushing hips back to make them appear more slender).
Base Poses: Start with a simple "base pose" and then make small, incremental adjustments to the face, hands, and posture to create a wide variety of looks without resetting the entire shot.
Weight Distribution: Have subjects shift their weight to the back leg to push hips away from the camera, or place one foot behind the other for a more elegant standing silhouette.
Elongation: Instruct subjects to "pull up through the top of the head" to improve posture and prevent a hunched appearance. Common Mistakes to Avoid
Distracting Hands: Avoid showing the full palm, which creates a large visual distraction. Instead, rotate the hands so only the pinky side (the edge) faces the camera for a more elegant curve.
Foreshortening: Watch for limbs pointed directly at the camera, which can make them appear unnaturally short or "stumpy".
Empty Expressions: A great pose is often ruined by a "blank stare." Engage your subject to elicit genuine emotions like a pensive look or a laugh. Official Posing Guides and Resources
If you are looking for specific PDF guides, Lindsay Adler offers several specialized resources available on her official Learning Platform: Posing Hands - Learn with Lindsay Adler
Mastering high-fashion and portrait photography requires more than just a great camera and lighting; it demands a deep understanding of body language and composition. Lindsay Adler, a world-renowned fashion photographer and educator, has revolutionized how photographers approach this through her structured posing systems.
While many users search for a "Lindsay Adler posing guide PDF," they are often looking for her signature "Posing Playbook" or "The Photographer’s Guide to Posing." These resources move beyond simple "hot" or trendy looks and instead focus on the science of why certain poses work for specific body types. The Foundation of the Adler Posing System
Lindsay Adler’s approach is built on the philosophy that there are no "bad" subjects, only "unflattering" poses. Her guides teach photographers how to identify the most striking features of a model and accentuate them through deliberate positioning.
The Power of Angles: Adler emphasizes that whatever is closest to the lens appears largest. By shifting the hips away or leaning the chin forward, you can instantly slim or sharpen a subject's silhouette.
The "S" Curve: A staple in fashion photography, creating an "S" shape with the body adds fluidity and a sense of high-end movement.
Managing Extremities: Her guides provide specific "checklists" for hands and feet, ensuring they look elegant rather than awkward or distracting. Key Elements of a High-Fashion Pose
To achieve that "hot" and polished editorial look found in magazines, Adler suggests focusing on three main pillars:
Tension: Posing isn't about being comfortable; it’s about creating visual interest. This often involves "active" muscles, elongated necks, and pointed toes.
Negative Space: Creating gaps between the arms and the torso helps define the waistline and prevents the subject from looking like a solid block.
Expression: A great pose is wasted without the right face. Adler teaches "the smize" (smiling with eyes) and "the parted lip" to convey intensity and mood. Solving Common Posing Problems
One reason Adler’s PDFs and videos are so popular is her ability to troubleshoot common issues in real-time.
The "Double Chin" Fix: Simply asking a model to "extend the chin out and down" creates a sharp jawline.
Broad Shoulder Correction: Turning the model to a 45-degree angle rather than facing the camera head-on reduces the visual width of the torso.
Short Leg Solutions: Shooting from a lower angle and having the model point their toes toward the camera creates the illusion of height. Why Her Guides Are Essential for Professionals
Unlike generic posing galleries, Lindsay Adler’s materials provide a "why" for every movement. She categorizes poses by mood—such as "Bold," "Nurturing," or "Provocative"—allowing photographers to match the posing style to the specific needs of their client or creative brief.
By studying these professional frameworks, photographers can stop relying on luck and start producing consistent, high-impact results that look like they belong on a gallery wall or a magazine cover. Where to Find Authentic Resources
To get the most out of her teaching, it is best to access her official guides and PDFs through her website or established photography education platforms. These often include:
Interactive Posing Cards: Portable digital files for use during shoots.
Video Walkthroughs: Seeing the transition between poses is often more valuable than a static image.
Directives: Learning exactly what to say to a model to get the desired reaction.
By mastering these techniques, you move from just taking a photo to truly "making" a portrait.
Lindsay Adler 's approach to posing, particularly in her comprehensive resource
The Photographer’s Guide to Posing: Techniques to Flatter Everyone
, transforms posing from a "four-letter word" into a strategic tool for confidence and aesthetic precision. Rather than relying on rigid, outdated "cheesy" poses, Adler teaches photographers to understand the mechanics of how a camera perceives a subject, focusing on the interplay between perspective, lens choice, and body positioning. The Mechanics of a Flattering Pose
Adler emphasizes that the camera does not see exactly as the human eye does. Key concepts in her guides include: Perspective and Proximity
: Whatever is closest to the lens appears largest. Photographers can use this to emphasize the face while minimizing other areas by having the subject lean slightly toward the camera. Avoiding "Mergers"
: A common pitfall occurs when limbs merge with the body or each other, creating a lack of definition. Adler advocates for creating "negative space" around the torso and using triangles to add dynamic interest and define the subject's form. Managing Foreshortening
: When a limb is pointed directly at the camera, it can look cut off or distorted. Her guides show how to adjust angles to maintain flattering, elongated lines. A Systematic Workflow
To help photographers overcome "freezing up" during shoots, Adler provides a repeatable 10-step process: Posing Techniques from Lindsay Adler
Lindsay Adler 's The Photographer’s Guide to Posing: Techniques to Flatter Everyone
is widely considered the industry standard for mastering subject direction. Rather than just offering a catalog of "hot" looks, Adler focuses on a scientific system—teaching photographers how lens choice, camera angle, and perspective physically change how a body appears in the frame. Essential Posing Guides & Resources
Lindsay Adler offers several specialized PDF and physical resources tailored to different niches and body types:
A particularly useful feature in Lindsay Adler for lifestyle and entertainment-oriented photography is her "Action/Movement" system
, designed to prevent static or stiff poses in natural environments. Key Lifestyle Features Movement-Based Prompts : Instead of static placement, she uses techniques like the "Bounce Step" (weight shifting for mid-step looks) and the "Fall-Through Step"
(slowing down a dramatic movement like lifting a leg) to capture natural, candid-feeling energy. Base Pose Scaling
: She teaches starting with a "base pose" and then building on it with subtle variations in expression, hand placement, or eye contact, which is ideal for creating a variety of lifestyle shots without repositioning the subject constantly. Directing for Expression
: To avoid forced smiles in lifestyle settings, she uses "joyful eyes" directives and verbal cues to elicit genuine connection with the camera. Body Type Versatility : Her guides, such as the Women’s Portrait & Fashion Posing Guide
, often feature both slender and curvy subjects for the same poses, ensuring the techniques are applicable to real-world clients in various lifestyle scenarios. Technical Integration Environmental Interaction
: The guides emphasize using the surroundings—like leaning against walls, using chairs, or sitting on the ground—to make the subject appear "at home" in their environment. Camera Angle Impact
: She provides specific breakdowns on how camera height and lens choice (ideally 70mm to 180mm for flattering portraits) change how a subject's lifestyle environment frames them. from her lifestyle collection?
Posing Techniques for Stunning Portraits | PDF | Camera Lens
It seems you're looking for a PDF guide by Lindsay Adler on posing, specifically with a term that could be interpreted as seeking "popular" or "in-demand" content.
To clarify:
- Lindsay Adler is a well-known fashion and portrait photographer who has published legitimate educational posing guides (e.g., "The Posing Guide" or her Posing Workshops).
- I cannot provide or link to unauthorized/pirated copies of her paid PDFs.
- If by "hot" you mean stylish, dynamic, or editorial posing techniques — her official materials cover those. You can find her posing PDFs and courses on her website or platforms like CreativeLive, KelbyOne, or Amazon.
Lindsay Adler , a world-renowned fashion and portrait photographer, has created several popular posing guides available in PDF format through her official education platform, Learn with Lindsay Adler
. These guides are designed to provide both technical advice and visual inspiration for various photography styles. Primary Posing Resources by Lindsay Adler Full-Figured and Fabulous Posing Guide - Lindsay Adler
Mastering the Shot: A Guide to Lindsay Adler ’s Posing Secrets
You can have the most expensive lens and perfect lighting, but if your subject looks stiff or uncomfortable, the photo is a "no-go." Posing is the secret sauce that separates a snapshot from a masterpiece. If you are searching for a Lindsay Adler Posing Guide PDF
, you are likely looking for her expert system to transform awkward poses into "hot," high-fashion looks. Why Lindsay Adler's System Works
Most guides give you a "catalog" of poses to copy, which often fail because every body is different. Lindsay Adler’s approach focuses on the underlying system , teaching you certain angles work so you can adapt in real-time. 1. Start with a "Base Pose"
Instead of memorizing hundreds of unique stances, Adler recommends starting with one solid "base pose". From there, you can create dozens of variations by simply adjusting: Shoulder placement Hand positions Facial expressions 2. Watch for the "Posing Pitfalls"
A "hot" photo can be ruined by small, fixable mistakes. Adler identifies three main culprits that kill the vibe: Distracting Hands:
Avoid showing too much palm; instead, turn the hand to show the elegant pinky side. Foreshortening:
Be careful not to aim limbs directly at the camera, which can make them look unnaturally short. Bad Posture:
Encourage your subject to "pull up" through the top of their head to elongate their frame. 3. The Power of "Negative Space"
For that high-fashion, energetic feel, imagine your subject in silhouette. If the pose doesn't look strong as a black-and-white shape, it isn't dynamic enough. Use negative space to create compelling compositions. Essential Posing Resources
What You Will Find Inside the PDF (A Detailed Breakdown)
If you are searching for a torrent or a direct download link for the Lindsay Adler Posing Guide PDF Lifestyle and Entertainment, be aware that the official version comes with a very specific structure. Here is a chapter-by-chapter look at what the legitimate PDF contains:
Chapter 1: The Psychology of the Shoot
- How to talk to actors/models vs. real people.
- Vocabulary switching: Saying "soften the elbow" vs. "break the angle."
Chapter 2: Standing Poses (The Red Carpet Edit)
- 15 specific foot-weight distributions.
- How to style the "train track" stance for male and female presenting subjects.
Chapter 3: Sitting With Intent
- The difference between "perching" (lifestyle) and "lounging" (entertainment).
- How to avoid the dreaded "floating knee."
Chapter 4: Dynamic Action Cues
- Posing while walking, jumping, or interacting with props.
- The "catch frame" technique for grabbing the perfect mid-motion shot.
Chapter 5: Group Dynamics (Bands & Families)
- The geometric rule: Triangles for entertainment, organic clusters for lifestyle.
- Hand placement protocols to avoid awkward touching.
Chapter 6: The Expression Dial
- A rare breakdown of micro-expressions guided by the squint index (eyes) and lip aperture (mouth).
2. The "Anchor and Floating Limb" Concept
One of the most downloaded sections of the Lindsay Adler posing guide PDF is the chapter on what to do with the hands.
- The Anchor: One part of the body must always connect to the environment or the body (hip, pocket, wall, chair).
- The Float: The other limbs create negative space.
For entertainment photography, the float is high and angular. For lifestyle, the float is low and relaxed. Without this anchor/float dynamic, your subject looks like they don't know where to stand.
5. Directing for Expression (The "Non-Physical" Posing)
Adler argues that a technically perfect pose can still look "dead" if the expression is lacking. Her guides often include a section on direction:
- Mouth: She often asks subjects to breathe through their mouth or slightly part their lips to create a relaxed, editorial look.
- Eyes: She teaches the difference between a "squinch" (engaging the lower eyelid) and a squint, which creates intensity and connection with the viewer.
3. The Chin and Eye-Line Matrix (The $10,000 Tip)
If you take nothing else from the PDF, take this. Adler maps out nine eye-lines relative to the lens. For lifestyle, the eyes should follow a path (looking at a product, looking far away, looking at a partner). For entertainment, the eyes must pierce the lens ("the predator gaze").
The guide includes a "cheat sheet" diagram showing exactly how a 2mm shift in chin tilt changes the narrative from "lost in thought" (lifestyle) to "dangerous" (entertainment).
2. The "Cheat Sheet" Format
For photographers who purchase her PDF guides, the format is designed for field use. Most of her guides are laid out as visual "Cheat Sheets."
- Visual Clarity: They typically feature a studio lighting setup on one side and the resulting pose on the other.
- Technical Data: Unlike Instagram inspiration, Adler’s guides include the focal length, aperture, and lighting diagram used to create the image. This bridges the gap between posing and execution.
The Core Pillars of the Lindsay Adler Method
Unlike posing guides that give you a list of "10 poses for women," Adler's PDF is structured around movement and anatomy. Based on leaked excerpts and reviews from her paid workshops, here are the three pillars you will learn from the PDF.