If you are a dedicated member of the Les Mills Tribe, you know that the arrival of a new BodyPump release number is a global event. When whispers of BodyPump 125 started circulating in instructor forums and fitness subreddits, the anticipation was palpable. Now that the release has dropped, the single most searched phrase in the community right now is "Les Mills BodyPump 125 tracklist hot."
And for good reason.
BodyPump 125 is not just another quarterly update. It is being hailed by master trainers and weekend warriors alike as one of the "hottest" releases in the last five years—a scorching blend of heavy lifts, aggressive beats, and scientifically brutal timing.
In this article, we aren't just listing the tracks. We are breaking down why this tracklist is considered "hot," how it compares to previous releases (looking at you, 124 and 123), and exactly which remix you need to download for your home workout.
1. Warmup: Two Hearts – Casso, DRTD, Rèal
2. Squats: Unholy – Sam Smith, Kim Petras
3. Chest: About Damn Time – Lizzo (Purple Disco Machine Remix)
4. Back: Luther King – Dimitri Vegas & Like Mike, Martin Garrix
5. Triceps: I’m Good (Blue) – David Guetta, Bebe Rexha
6. Biceps: I Ain’t Worried – OneRepublic
7. Lunges: Without You – Oliver Tree
8. Shoulders: Cannonball – Showtek, Timmy Trumpet
9. Core: Poker Face – Lady Gaga (Greyana Remix)
10. Cool Down: Don’t You Worry Child – Swedish House Mafia
Track: "Higher Love" (James Hype Remix) – Kygo x Whitney Houston Why it’s hot: The warm-up needs a familiar melody with a 2024 beat drop. James Hype’s remix keeps the soul of Whitney but adds a driving, syncopated bass that prepares your core for the load. Duration: 5:00.
BODYPUMP 125 delivers a structured, music-driven strength session targeting full-body muscular endurance and hypertrophy. Key highlights are the squat and lunge tracks as high-intensity "hot" segments; clear cueing, scalable weights, and safety emphasis make the release suitable for varied fitness levels.
Related search suggestions provided.
LES MILLS BODYPUMP 125 TRACKLIST: A Comprehensive Report
Introduction
LES MILLS BODYPUMP 125, the latest installment in the popular fitness program, has taken the world by storm. As a fan favorite, the tracklist for this release has been highly anticipated. In this report, we'll dive into the details of the LES MILLS BODYPUMP 125 tracklist, exploring the hottest tracks that will get you pumped up and moving.
Tracklist Overview
The LES MILLS BODYPUMP 125 tracklist features a carefully curated selection of 30 songs, designed to provide an energetic and motivating experience for participants. The playlist is a mix of contemporary hits, classic favorites, and new releases, guaranteed to keep you engaged throughout your workout.
Top Tracks on the LES MILLS BODYPUMP 125 Tracklist
Here are some of the hottest tracks on the LES MILLS BODYPUMP 125 tracklist:
Other Notable Tracks on the LES MILLS BODYPUMP 125 Tracklist les mills bodypump 125 tracklist hot
Some other notable tracks on the LES MILLS BODYPUMP 125 tracklist include:
The Science Behind the Tracklist
The LES MILLS BODYPUMP 125 tracklist has been carefully crafted to provide a motivational and engaging experience for participants. Research has shown that music can have a significant impact on exercise performance, with upbeat tempos and motivational lyrics shown to increase motivation and boost energy levels.
Conclusion
The LES MILLS BODYPUMP 125 tracklist is a carefully curated selection of hot tracks designed to get you pumped up and moving. With a mix of classic favorites and contemporary hits, this playlist is sure to provide a motivating and engaging experience for participants. Whether you're a seasoned BODYPUMP enthusiast or new to the program, this tracklist is guaranteed to get you excited and energized.
LES MILLS BODYPUMP 125 Tracklist Details
Full Tracklist (Available Upon Request)
The full sequence follows the standard 10-track format designed to hit every major muscle group.
Track 1: Warmup – "My Feelings" by Riggi & Piros, VENIICE, RANI Track 2: Squats – "Big City Life" by Luude & Mattafix
Track 3: Chest – "Pump It Louder" by Tiësto & Black Eyed Peas
Track 4: Back – "4U" by Aero Chord (also noted as a version of "My Feet Don't Work No More" in some Spotify playlists)
Track 5: Triceps – "Worth It" by Fifth Harmony feat. Kid Ink Track 6: Biceps – "Drop It (Radio Edit)" by Crew 7 Track 7: Lunges – "Goin Up" by Valentino Khan
Track 8: Shoulders – "Free (Workout Remix)" by Workout Music Tv Track 9: Core – "Tropicana" by Boomdabash feat. Annalisa
Track 10: Cooldown – "Losing My Mind" by Big Gigantic & Brooke Williams Workout Highlights & Innovations
Back Track Intensity: Track 4 is widely regarded as one of the most technical "Back" tracks in recent releases. It emphasizes explosive power through high pulls and hand cleans, requiring participants to drive from the glutes to propel the bar.
Squat Focus: The Squat track utilizes Wide and Wider-stance variations to target the gluteus maximus and posterior chain, focusing on vertical drive and athletic power.
Shoulder Innovation: Track 8 introduces a specific sequence of I’s, Y’s, and T’s with plates to identify and target shoulder mobility and strength weaknesses.
Curated Playlists: You can find the official music and user-generated workout sets on major platforms like the Body Pump 125 YouTube Tracklist or the Stacey Budden Spotify Playlist.
Track: "Losing Control" – Odd Mob & OMNOM Vibe: Tech house. Fast hands. This track is short, snappy, and aggressive. Because the chest track involves lying on the bench, the rhythmic "on-beat" claps help you maintain back positioning. Why it’s hot: The drop is minimal but aggressive. Expect a high-rep burnout on the back half.
Temperature: Hot. Short. Sharp. Nasty. 2 minutes 45 seconds of pure staccato aggression. The kick drum hits exactly when you lock out your elbow. Odd Mob’s remix adds a glitchy vocal chop that makes you want to finish every rep with a micro-explosion. Your triceps will be trembling, but you’ll be smiling.
Temperature: Spicy. Here’s where the “hot” tracklist argument begins. This is not a traditional slow-grind squat track. It’s a driving, bassline-heavy tech house beat that pushes you into a faster tempo than your legs want. The VIP mix adds a distorted synth stutter right at the second pulse of each squat sequence. Result? You naturally push up harder. By the third set, your thighs are communicating with your soul. Hot take: This might be the sweatiest squat track since 113’s “Pump It Up.”
If you are about to hit the gym floor or your home studio with this tracklist, keep these three things in mind:
Yes. The Les Mills BodyPump 125 tracklist is objectively hot.
It solves the major complaint of Releases 122-124: boring music. By bringing in heavy hitters like Skrillex, John Summit, and Overmono, Les Mills has created a release that feels more like a rave than a workout. You aren't just lifting weights; you are performing a rhythmic ritual of destruction. Les Mills BodyPump 125 Tracklist Hot: The Release
If you haven't tried it yet, find a class this week. Bring a towel. Actually, bring two towels. And when the lunge track starts, don't say we didn't warn you.
Stay hot. Stay pumping.
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LES MILLS BODYPUMP 125 TRACKLIST: GET READY TO PUMP UP YOUR WORKOUT
LES MILLS BODYPUMP 125 is the latest installment in the popular group fitness program, and it's about to get you pumped up like never before! This write-up will dive into the hot tracklist that's got everyone excited.
WHAT'S NEW IN BODYPUMP 125?
BODYPUMP 125 is a high-energy, music-driven workout that combines strength training with cardio exercises. This release features 30 tracks that are designed to push you to your limits and keep you motivated throughout the 55-minute class.
THE TRACKLIST: A CLOSER LOOK
Here's a sneak peek at the BODYPUMP 125 tracklist:
HOT TRACKS TO LOOK OUT FOR
Some of the standout tracks on the BODYPUMP 125 tracklist include:
GET READY TO SWEAT!
BODYPUMP 125 is not just about the music; it's about the experience. With its expertly curated tracklist, this workout is designed to challenge and engage you from start to finish. So, are you ready to pump up your fitness routine and take your workouts to the next level?
CONCLUSION
The BODYPUMP 125 tracklist is a game-changer for anyone looking to spice up their fitness routine. With its energetic and motivational tracks, you'll be motivated to push yourself harder and achieve your fitness goals. Whether you're a seasoned BODYPUMP enthusiast or new to the program, this release is sure to get you pumped up and excited about working out.
So, what are you waiting for? Get ready to experience the ultimate workout with BODYPUMP 125!
BODYPUMP 125 features a high-energy mix of EDM, pop, and drum and bass to drive your full-body strength workout. BODYPUMP 125 Tracklist
This release follows the standard structure of 10 tracks, focusing on specific muscle groups: 1. Warm-Up My Feelings – Riggi & Piros x VENIICE feat. RANI Big City Life – Luude & Mattafix Pump It Louder – Tiësto & Black Eyed Peas – Aero Chord 5. Triceps – Fifth Harmony feat. Kid Ink – Crew 7 (or Radio Edit by K69) – Valentino Khan 8. Shoulders – Boomdabash feat. Annalisa Losing My Mind – Big Gigantic feat. Brooke Williams 10. Cooldown Sweet Little Lies (Disfunktion Remix) – Steve Brian & RENÉE Workout Highlights Back Track Intensity : Track 4 (
) is known for its heavy trap beat, providing a powerful rhythm for deadlifts and clean-and-presses. Pop Energy : The use of for triceps and Pump It Louder
for chest keeps the energy high with recognizable, upbeat hooks. Streaming Options
: You can find full curated playlists for this release on platforms like the Spotify BP 125 Playlist Amazon Music BP 125 Community List choreography notes for a specific track, or do you need help finding the latest release tracklist?
Body Pump 125 (Updated) - playlist by Stacey Budden - Spotify
Les Mills BODYPUMP 125 is a high-energy barbell workout that utilizes the "Rep Effect" to sculpt lean muscle through high repetitions and low-to-moderate weights. Released in early 2023, this specific edition gained significant attention—and some controversy—for its high-intensity tracklist and challenging new choreography. BODYPUMP 125 Full Tracklist
The standard 60-minute class consists of 10 tracks, each targeting a specific muscle group. This release also includes "Bonus" tracks used for 45-minute formats or variety. Song Title Warm-up My Feelings Riggi & Piros x VENIICE ft. RANI Squats Big City Life Luude & Mattafix Chest Pump It Louder Tiësto & Black Eyed Peas Back Aero Chord Triceps Fifth Harmony ft. Kid Ink Biceps Lunges Valentino Khan Shoulders Core Boomdabash ft. Annalisa Cool Down Tri/Bi Combo Losing My Mind Big Gigantic & Brooke Williams Lun/Sho Combo Sweet Little Lies Steve Brian & RENEE The "Hot" Topics of Release 125 1. The Back Track Controversy The Vibe: A steady, rhythmic house track
Track 4 (4U) became a major talking point in the Les Mills community due to its complex and rapid "high pull" and "hang clean" combinations. Many participants and instructors expressed frustration on platforms like Reddit, noting that the speed made it difficult to maintain proper form, leading some to perform the moves at half-time to avoid injury. 2. Modern Soundscape
The release is characterized by a heavy lean into EDM and High-Energy Pop. With tracks like "Pump It Louder" (Tiësto) and "Big City Life" (Luude), the music is designed to drive the "athletic power" required for the wide and wider-stance squats featured in this release. 3. Training Focus
Release 125 emphasizes functional power. The squat track specifically focuses on "vertical drive" and speed-range combinations to maximize results in the glutes and posterior chain. It is recommended that participants perform this level of training no more than 2–3 times per week to allow for adequate recovery between sessions. If you'd like to dive deeper into this release, I can:
Break down the choreography counts for specific tracks (like the difficult Back track).
Compare the intensity level of 125 to other recent releases like 124 or 126.
Provide tips on proper weight selection for the new moves in this release. Let me know how you'd like to proceed! BODYPUMP HEAVY - Les Mills
The Les Mills BodyPump 125 tracklist features a high-energy mix of electronic, pop, and hip-hop, anchored by the lead track "My Feelings" by Riggi & Piros. This release is designed around the "Rep Effect," using high repetitions with light to moderate weights to build lean muscle. 🎵 BodyPump 125 Full Tracklist
The 55-minute workout follows a standard 10-track structure, with each song targeting a specific muscle group. Warm-up: My Feelings — Riggi & Piros, VENIICE, RANI Squats: Big City Life — Luude & Mattafix Chest: Pump It Louder — Tiësto & Black Eyed Peas Back: My Feet Don’t Work No More — Splasher! Triceps: 4U — Aero Chord Biceps: Worth It — Fifth Harmony ft. Kid Ink Lunges: Drop It — K69 / K3rk Shoulders: Goin Up — Valentino Khan Core: Tropicana — BoomDaBash ft. Annalisa Cooldown: Fantasy — Mariah Carey ⚡ Key Features & Training Tips
High Repetition: Expect over 1,000 repetitions per class to improve muscular endurance and definition.
Weight Selection: Use the heaviest weights for Squats (Track 2) and Back (Track 4) to maximize caloric burn.
Adaptive Formats: In addition to the 55-minute full class, this release can be taught in a 30-minute Express format focusing on the major muscle groups for those with busy schedules.
Bonus Tracks: Some versions include a combined Triceps/Biceps or Lunges/Shoulders track for varied class lengths.
Watch a demonstration of the exercises in the second half of this release, including biceps and shoulders: Les Mills Bodypump 125 Pt2 Sashga OMGFit YouTube• Nov 21, 2023
Body Pump 125 (Updated) - playlist by Stacey Budden - Spotify
Les Mills BODYPUMP 125 , which launched in early 2023, is characterized by its high-intensity underground Berlin vibe and several technical "firsts." This release introduced Single Arm Bicep Curls and a dynamic High Pull/Hang Clean
combination in the back track to challenge speed and athleticism BODYPUMP 125 Tracklist Song Title My Feelings Riggi & Piros, VENIICE, RANI Big City Life Luude, Mattafix Pump It Louder Tiësto, Black Eyed Peas Aero Chord Fifth Harmony feat. Kid Ink Valentino Khan Free (Workout Remix) Workout Music Tv Losing My Mind Big Gigantic, Brooke Williams Boomdabash feat. Annalisa Sweet Little Lies Steve Brian, RENÉE, Disfunktion Workout Highlights & Techniques The Power Clean Combo:
Track 4 (Back) features a fast-paced High Pull and Hang Clean combo. Focus on driving your hips forward and up to explode out of the bottom of the lift. Plate Focused Rows:
To complement the barbell work, this release uses single-arm plate rows to build unilateral strength and stability. Single Arm Biceps:
For the first time, BODYPUMP 125 introduces single-arm curls using plates. This focused contraction allows for greater energy investment into each arm, helping to push through plateaus. Forward-Stepping Lunges:
This release uses a step for forward-stepping lunges. This variation reduces deceleration stress on the knees compared to floor-based forward lunges. Instructor Tips for "Hot" Tracks Squats (Track 2): Masterclass
(available on Les Mills+) to coach the Wide and Wider stances, focusing on the gluteus maximus and side glutes. Shoulders (Track 8):
Many find the "Cobra" moves require a slightly heavier plate than usual to truly feel the impact—don't be afraid to challenge your regulars here. Core (Track 9):
provides a high-energy finish. Focus on bracing the abs during the rotational movements to keep hips square. for specific tracks or tips on weight selection for the new single-arm movements?
Body Pump 125 (Updated) - playlist by Stacey Budden - Spotify