The most direct official link for that is:
https://www.facebook.com/login/identify/
This page is typically used when someone:
If you’re trying to recover your account, you’ll be guided through steps like:
Would you like the step-by-step account recovery process as well?
The text facebook.com/login/identify refers to a specific Facebook Account Recovery page used to find and regain access to an account when you have forgotten your password or cannot log in. How to Use This Page To recover your account, follow these steps:
Open the Page: Use a browser on a device (phone or computer) that you have previously used to log into Facebook.
Search for Your Account: Enter the email address or mobile phone number associated with your account.
If you don't know your email or phone number, you can try searching by your account name or username. facebookcom+login+identify
Identify Your Profile: Facebook will show a list of accounts matching your search. Select the one that belongs to you.
Reset Your Password: Choose a method to receive a reset code (e.g., via email or SMS). Troubleshooting Tips
No Access to Email/Phone: If you no longer have access to the recovery contact info, look for an option that says "No longer have access to these?" or "Forgot account?" to see alternative verification methods.
Unknown Account Alerts: If you receive a text with a login code you didn't request, it may mean someone else is trying to access your account or has entered your number by mistake. You can use the identify page to see if your phone number is linked to any unrecognized accounts.
Verification: If prompted to confirm your identity, you may need to provide your date of birth or upload a government-issued ID to the Facebook Identity Confirmation page.
Are you trying to recover a specific account, or are you receiving unexpected login codes?
Locked Out? How to Use Facebook’s “Identify” Tool to Regain Access The most direct official link for that is: https://www
We’ve all been there: you try to log in to Facebook, but your password isn’t working, or you’ve completely forgotten which email address you linked to your account years ago. Before you panic and assume you’re gone from the social grid forever, there’s a specific tool designed for exactly this situation: facebook.com/login/identify
Here is a quick guide on how to use this feature and what to do if you hit a snag. What is the "Identify" Tool? Identify tool
is Facebook’s official "Find Your Account" page. It acts as a search engine for your own profile, allowing you to locate your account even if you don't remember your current login credentials. How to Use It Navigate to the Page : Go directly to facebook.com/login/identify Search for Your Account
: You can enter the email address or mobile phone number associated with your account. : If you don’t remember either, you can search by your Identify Your Profile
: Facebook will show a list of accounts that match your search. Find yours and click "This is my account." Choose a Recovery Method
: Depending on your settings, Facebook will offer to send a reset code via email, SMS, or even WhatsApp. Troubleshooting Common Roadblocks
Sometimes, even the "Identify" tool isn't enough. If you find yourself stuck, try these expert-backed tips: Use a Familiar Device This page is typically used when someone:
: Facebook’s security system is much more likely to grant you access if you use a computer or phone you’ve previously used to log in No Access to Email or Phone? : Look for a link that says "No longer have access to these?"
during the recovery process. Facebook may allow you to provide a new contact email after verifying your identity. Identify via Friends
: If you can't find your username, ask a friend to visit your profile. The username is often the text after the "facebook.com/" in the URL Confirm Your Identity with ID
: In some cases, especially if your account was hacked, you may need to upload a photo of a government-issued ID (like a driver's license) to prove you are the owner. Final Security Tip
If you successfully regained access, take these steps immediately to avoid having to do this again:
Once you select your account, Facebook will offer recovery options based on the information you previously added.
Option A: Email or SMS Code
Option B: Trusted Contacts
Option C: Uploading an ID (Identity Verification) If you lost access to your email/phone or if Facebook detected "suspicious activity," you may be asked to upload a government ID.