The "Dolma 21" or 21 Praises to Tārā is one of the most beloved prayers in Tibetan Buddhism, recited to invoke the swift protection and blessings of Green Tārā. Tibetan Prayer PDF Resources
Several authoritative Buddhist organizations provide high-quality PDFs containing the original Tibetan script, phonetics, and English translations:
Lama Yeshe Wisdom Archive: A comprehensive guide featuring six different combined texts with Tibetan transliteration.
FPMT (Foundation for the Preservation of the Mahayana Tradition): Provides an A4-formatted PDF specifically designed for daily recitation.
84000: Translating the Words of the Buddha: Offers a scholarly and precise translation of the "Twenty-One Verses of Homage".
Maitripa College: Features a clear version of the 21 Praises including the phonetic Tibetan. dolma 21 prayer in tibetan pdf
Garchen Buddhist Institute: A downloadable version often used during their international retreats and livestreams. Opening Verse (Tibetan Phonetics)
The prayer typically begins with this homage to the noble Arya Tārā:
OM JE-TSÜN-MA PHAG-MA DRÖL-MA LA CHHAG-TSHÄL-LO(OM! I prostrate to the noble transcendent liberator!) Benefits of Recitation
According to tradition, reciting these praises regularly (especially at dawn or dusk) helps to:
Overcome Fear: Protects against both physical and mental dangers. Remove Obstacles: Clears spiritual and worldly hindrances. The "Dolma 21" or 21 Praises to Tārā
Swift Assistance: Invokes Tārā’s "swift heroine" energy to help in times of need. The 21 Praises to Tārā - Lama Yeshe Wisdom Archive
Here’s a draft feature article or blog post centered on the search query “Dolma 21 Prayer in Tibetan PDF” — written to be informative, respectful, and useful for readers interested in Tibetan Buddhist practice.
Tibetan: ཕྱག་འཚལ་དྲག་པོ་རྣམ་རོལ་ཞེས་བྱ་བའི་སྔགས་ཀྱི་གཞི་མ་འདི།
Phonetic: Chak Tsal Drak Po Nam Rol Shey Ja Way Nga Kyi Shi Ma Di
English: Homage to you who delights in the furious play, the basis of the mantra... Where to Find Authentic Tibetan PDFs (Ethically) Because
(Note: The full text contains 21 distinct verses praising her different forms. Below are two famous verses used for protection and removing obstacles.)
Because the text is a sacred dharma treasure, always avoid sites that copy copyrighted translations without permission. Instead, try:
The shift from hand-printed pecha to PDF is a modern miracle. It allows a farmer in Ladhak and a student in New York to recite the same verses at the same moment. However, treat your digital Dolma PDF with the same reverence: don't place it on the floor, avoid taking it into bathrooms, and keep it in a clean folder.
The "21" is not random. In Buddhist numerology, it represents the 21 major aspects of enlightened wisdom. Each Tara also corresponds to a specific worldly crisis. For example:
When you recite the Tibetan text, you are not just reading—you are invoking these qualities directly.