Bodypump 97 Choreography Notes Pdf Free Best Site
While it is common to see links promising "free PDF" downloads for BodyPump choreography, these are often unauthorized and can pose security risks. Official choreography notes are intellectual property of Les Mills and are typically only available to certified instructors through the Les Mills Instructor Portal.
However, if you are looking for the workout details for BodyPump 97 (originally released in early 2016), here is the verified tracklist and key exercise highlights: 🏋️ BodyPump 97 Tracklist Song Title Warmup Alesso ft. Ryan Tedder Squats Bassjackers & MAKJ Chest Generation Day Back Dark Skies Triceps Waiting For Love Biceps We Don’t Run Lunges How Deep Is Your Love Calvin Harris & Disciples Shoulders Bumble Bee Zedd & Botnek Core Young & Stupid Travis Mills ft. T.I. Cooldown 📝 Choreography Highlights
Warmup: Focuses on pre-cueing transitions; some moves happen quickly to "set the tone" for the class.
Squats: Features three stances (mid, wide, and wider) with large blocks of singles to target the quads and glutes. bodypump 97 choreography notes pdf free
Back: Known for its high intensity, specifically a challenging section of 8 Clean & Presses in a row.
Triceps: Heavy on barbell work including skull-crushers (barbell extensions), tricep pushups, and plate overhead extensions.
Biceps: Incorporates many mid-range pulses for high-repetition isolation. 🔒 How to Get Official Notes If you are an instructor or seeking certification: BODYPUMP 103 Choreography Guide and Instructor Resources While it is common to see links promising
Why BodyPump 97 is a Fan Favorite
BodyPump 97 arrived at a time when Les Mills was refining its "SmartStart" technology. The release is revered for its shoulder track—widely considered one of the most challenging in the series—and its gritty, rock-infused lunge track.
Instructors often hunt for the BP97 choreography notes because the release features complex tempo changes. The squat track, in particular, uses a "broken set" rhythm that is difficult to memorize without the written breakdown.
Why BodyPump 97 Stands Out
Released in late 2018/early 2019 (depending on your region), BodyPump 97 was a breathe of fresh air. After a series of highly complex, fast-count releases, BP97 returned to the fundamentals: controlled tempo, heavy weights, and pristine technique. Why BodyPump 97 is a Fan Favorite BodyPump
Key characteristics of BP97:
- Warm-Up: A deceptive, low-impact start that builds into a full-body wake-up call.
- Squat Track: Brutally slow and heavy. No bouncing, just pure time under tension.
- Chest Track: Features a unique "three-tier" drop set structure.
- Lunge Track: Introduces a hip-dominant pattern to save the knees.
- Core Track: A static hold masterpiece that tests mental endurance.
For instructors, missing the choreography notes means missing the cue points—the exact moments to shout "weights up" or "last rep."
3. Archive.org & Fitness Blogspot Archives
Websites like GroupFit Training or Instructor Success occasionally archive old releases. Because BP97 is over 5 years old (as of 2024), some blogs have posted handwritten or transcribed choreography notes PDFs for free. Search specifically for "BP97 choreography transcription" rather than the copyrighted official file.
Warning: Avoid sites asking for credit card details or offering "cracked" media. Stick to community forums like r/lesmills on Reddit, where users share Google Drive links to decommissioned release notes (releases older than 3 years are often considered "legacy" and shared freely).
