Bodypump 96 Choreography Notes Pdf [best]

BodyPump 96 — Choreography Notes (Descriptive Overview)

BodyPump 96 brings a high-energy mix of strength-focused choreography and modern club-influenced music designed to push groups through a powerful full-body resistance workout. This edition balances classic compound lifts with fresh movement textures, dynamic tempo shifts, and accessible options for different fitness levels. Below is a richly descriptive set of choreography notes organized by track, highlighting key cues, coaching points, technique reminders, and creative variations instructors can use to deliver an engaging class.

Detailed Choreography Notes for BP96 (Text-Only Summary)

Note: The official PDF contains diagrams, timing grids, and coaching cues. Below is a textual extraction of key moments for each track.

Why instructors look for choreography notes PDF

• Quick reference during planning and teaching
• Accurate rep counts, cueing points, and set transitions
• Tempo markings and suggested plate/loading per track
• Visual or written reminders of new sequences introduced in the release

Common Search Questions about BP96 PDFs

Q: Is there a free PDF for BodyPump 96? A: Legally, no. Free versions found on forums are often user-generated (like the notes above) or pirated, which can get your instructor license revoked if shared. bodypump 96 choreography notes pdf

Q: What is the hardest track in BP96? A: The Lunge track (Track 6) . The 45-second static hold is infamous. Most instructors recommend going lighter than you think you need.

Q: Can I teach BP96 without the PDF? A: You cannot teach a Les Mills class without completing the quarterly quarterly workshop or reviewing the official notes. The timing and "magic three" (coaching, connection, and choreography) must be precise. Quick reference during planning and teaching Accurate rep

Track 1 – Squats (“Freaks”)

• Pattern: 8 reps moderate speed → 8 reps slow (2/2 count) → 4/4 count → 8 single counts → 16 narrow pulses.
• Key coaching: “Bounce at the bottom, not the top. Keep heels planted.”
• Transition: Drop weights after final squat hold (16 seconds).

BODYPUMP 96 Choreography Notes: A Comprehensive Guide

BODYPUMP, the original barbell-based group fitness program from Les Mills, releases new “releases” (numbered quarterly) approximately every three months. BODYPUMP 96 was released in late 2020 (Northern Hemisphere Q4). The Choreography Notes are the official instructional PDF documents provided to certified instructors to learn and teach the release correctly.

Biceps (Track 6): The Grip Changer

Unusual move: Track 6 alternates wide grip curls, hammer curls, and reverse curls in the same set – no breaks. The notes advise lighter plates than you think you need. Form breakdown starts at 2:30. Common Search Questions about BP96 PDFs Q: Is

Track 9 – Cool Down

Hold each stretch for a minimum of 20 seconds: quad stretch, hamstring (lying or standing), chest doorway stretch, spinal twist.

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5. Triceps: "Centuries"

This track is legendary among Bodypump enthusiasts. It was fast, rhythmic, and relentless.

• The Killer Move: The "Tricep Push-up into a Kick-back." This complex movement tested coordination and tricep endurance simultaneously.
• The Bench Press Extension: The track utilized the bench for skull-crushers (tricep extensions), demanding that participants keep their elbows tucked in tight.