BodyPump 87, released in late 2013, is often remembered by instructors for its intense leg tracks and the inclusion of "The Rep Effect" to drive muscle fatigue. While official PDF choreography notes are proprietary intellectual property of Les Mills International and restricted to certified instructors via the Les Mills Instructor Portal, community reviews highlight several standout features of this specific release. Release 87 Overview & Highlights
Squat Track (Track 2): Features "Let There Be Love" by Christina Aguilera. Reviewers often note the high volume of bottom-half pulses that create a significant "burn" early in the workout.
Back Track (Track 4): Uses "Adrenaline" by Shinedown. This track is frequently cited for its powerful, driving rock energy, which helps maintain intensity during clean and presses.
Triceps (Track 5): "Keep Looking Up" by Krewella. This track is notable for its fast transitions between overhead extensions and dips, requiring quick weight adjustments. bodypump 87 choreography notes pdf
Shoulders (Track 9): "Crush" by Anthrax. A high-energy finishing track that uses a mix of plate work and barbell presses to exhaust the deltoids. Key Considerations for Instructors
Music Selection: BodyPump 87 is praised for its balanced mix of pop, rock, and EDM, which was a transition period for Les Mills toward more contemporary electronic sounds.
Choreography Complexity: Instructors typically rate this release as "intermediate" in terms of learning. The timing is straightforward (mostly 2/2 and 1/1 counts), making it a popular choice for "throwback" classes. BodyPump 87 , released in late 2013, is
Accessing Notes: To legally obtain the PDF notes and video masterclass, you must be a certified instructor. You can check your library or purchase older releases (if available) through the Les Mills Releases section of their site. Tracklist Summary Song Title Let There Be Love Christina Aguilera Black Hole Sun Soundgarden Don’t Stop The Party Adrenaline Keep Looking Up It's My Life Radioactive Imagine Dragons
Class Notes: What to expect in Les Mills BODYPUMP - 24 Hour Fitness
If you are searching for the BodyPump 87 choreography notes PDF, this is likely the track you fear. It is widely considered one of the toughest back tracks in the series. 16 counts: Leg press, arms extended 8 counts:
Music Style: Aggressive Drum & Bass Timing: 6:00
The warm-up in Release 87 wasn't just about joint mobility; it was a foreshadowing of the aggression to come. It utilized tracks that built intensity quickly, demanding that participants load their bars heavy right from the start. The notes for the warm-up emphasized large range-of-motion squats and deadrows, priming the posterior chain for what would be a grueling leg track.