Bodypump 86 Choreography Notes Pdf [better]

The Lost Track of the Barbell: In Search of Bodypump 86

For the dedicated Les Mills instructor, certain release numbers carry a legendary weight. Ask any veteran who lived through the early 2010s, and they might mention the raw grit of 78, or the squat-track brutality of 83. But for those who truly know, there’s a ghost file that still gets whispered about in instructor WhatsApp groups: Release 86.

Try to find the official "Bodypump 86 Choreography Notes PDF" today, and you’ll step into a digital ghost story. Unlike the polished, app-driven releases of now (116, 117…), Release 86 existed on the cusp of two eras. It was the final year of the "black and red" design, before the switch to the sleek blue-and-white branding. It was also one of the last releases where the Masterclass was filmed in the iconic, sweaty, low-lit Auckland studio, rather than the hyper-produced LED-lit arenas of today.

So why is the PDF so elusive? Simple: musical copyright apocalypse. Release 86 had a banger of a soundtrack—think a remix of "Titanium" that actually hit harder than the original, and a triceps track set to an obscure Swedish electro-house track that has since vanished from every streaming platform. When the licenses expired, Les Mills pulled the official PDFs from the instructor portal. The choreography wasn't "lost," but it was buried.

But legends persist. In dark corners of fitness forums, you can find fragments of the Choreography Notes transcribed by a superfan from a blurry VHS rip:

The Holy Grail: The "Power Press"

The most sought-after page of the Bodypump 86 Choreography Notes isn’t for a leg or chest track. It’s for the Shoulder Press (Track 5). Rumor has it that Track 5 introduced a short-lived, now-banned movement called the "Power Press"—a push-press from the rack, followed by a 5-second negative, then an immediate set of four Arnold presses. No rest. The PDF apparently ended the section with three words: "Breathe. If you can."

Where is it now?

You won’t find the official PDF on the Les Mills site. You won’t find it on Pinterest or a clean Google Drive. But if you dig through old instructor forums, a Facebook group called "Vintage Bodypump Relics," or ask a trainer who has been certified since 2012, they might just email you a scanned, coffee-stained, hand-annotated PDF.

And if you get it? Don’t just read it. Go to your gym, grab a barbell, load a single red plate, and press play on a dodgy YouTube audio rip of Track 6 (the Back track, set to a rock anthem about "rising from ashes").

You’ll understand immediately why Release 86 didn’t need fancy graphics. It had math—beautiful, painful, repetitive math set to a 128 BPM beat. And that PDF? That’s the instruction manual for a stronger version of yourself.

Happy hunting. And remember: keep your core braced.

It's a sunny Saturday morning, and fitness instructor Emma is getting ready for her Bodypump class at the local gym. She's been teaching Bodypump for years and loves the energy and camaraderie that comes with it.

As she arrives at the gym, Emma notices that her colleague, Rachel, is already setting up the sound system and equipment. Rachel looks up and smiles.

"Hey, Em! I've got a surprise for you," Rachel says, holding up a piece of paper. "I managed to dig up the choreography notes for Bodypump 86. You know, the one with the iconic 'Warrior' track?"

Emma's eyes light up. "No way! I've been looking for those notes for ages. I've been teaching the newer releases, but I still love the classics."

The two instructors spend the next 30 minutes poring over the Bodypump 86 Choreography Notes Pdf, reminiscing about the good old days and giggling over some of the more...interesting...choreography choices. Bodypump 86 Choreography Notes Pdf

As they review the notes, Emma starts to get excited. "You know, Rach, we should totally teach this class together. It'll be a blast!"

Rachel grins. "I'm in! But we have to make sure to get the playlist just right. We can't have the class singing along to outdated tracks."

The two instructors spend the rest of the morning creating a playlist that blends modern hits with classic Bodypump anthems. By the time the class starts, they're both energized and ready to go.

As the class begins, Emma and Rachel take turns leading the group through the familiar moves, injecting their own personalities and flair into the choreography. The participants love it, singing along to the iconic tracks and laughing with the instructors.

Throughout the class, Emma and Rachel frequently glance at each other, smiling as they revisit the old moves. They even throw in some fun 90s-style dance breaks, much to the delight of the participants.

As the class comes to a close, Emma and Rachel share a high-five. "That was epic!" Emma exclaims. "We should do it again sometime."

Rachel grins. "Definitely. And next time, we'll make sure to incorporate some retro video references."

The participants, still buzzing from the high-energy class, begin to disperse, chatting about how much fun they had. As Emma and Rachel pack up the equipment, they both know that they've created something special – a Bodypump class that blended nostalgia, fun, and a healthy dose of sweat.

The Bodypump 86 Choreography Notes Pdf had brought them together, but it was their shared passion for fitness and fun that made the class truly unforgettable.

Bodypump 86 is often remembered by Les Mills enthusiasts as a high-energy release that perfectly captures the "Rep Effect" through a blend of chart-topping hits and challenging choreography. Released in

, this set became a fan favorite for its motivating soundtrack and the introduction of intensified training layers. The Bodypump 86 Experience

The choreography notes for this release are designed to guide instructors through 10 distinct tracks, each targeting a specific muscle group with high repetitions. Key highlights of this release include: Dynamic Squat Track

: Set to "In The Clear" by SIX60, the squat track focuses on mid-to-wide stances and varied tempos to maximize metabolic demand. Triceps Endurance

: The track "50 Ways to Say Goodbye" by Train is a standout, using the song's driving rhythm to push through overhead extensions and dips. Motivating Atmosphere : With tracks from Flo Rida, Christina Aguilera, and Swedish House Mafia

, the choreography leverage's "NETT" (Name of Exercise, Tempo, and Target) to keep participants in sync with the beat. Full Tracklist Breakdown The Lost Track of the Barbell: In Search

Instructors use the choreography notes to master the timing of each move, ensuring they match the 8-count musical structure standard in Les Mills programs. Targeted Area Song Title In The Clear Your Body / What A Feeling Christina Aguilera / Kelly Rowland Campione 2012 50 Ways to Say Goodbye Kelly Clarkson Don't You Worry Child Swedish House Mafia ft. John Martin We'll Be Coming Back Calvin Harris ft. Example Abdominals She's So Mean Matchbox Twenty The "Rep Effect" in Release 86

BodyPump 86 (released around July 2013) is often remembered by instructors and participants for its high-energy tracklist and the introduction of challenging new stimuli. 🎵 Tracklist Overview

The release features a mix of early 2010s pop and dance hits: Warmup: "I Cry" – Flo Rida Squats: "In The Clear" – Six60

Chest: "Your Body" – Christina Aguilera / "What A Feeling" – Kelly Rowland Back: "Campione 2012" – DJ Flow Triceps: "50 Ways to Say Goodbye" – Train Biceps: "Dark Side" – Kelly Clarkson Lunges: "Don't You Worry Child" – Swedish House Mafia Shoulders: "We'll Be Coming Back" – Upon Havoc Abdominals: "She's So Mean" – Matchbox Twenty Cooldown: "Try" – P!nk 💡 Key Choreography Highlights

"The Rep Effect": Like all standard releases, BP86 aims for roughly 800 repetitions per class to maximize fat burning and muscle toning.

Lunges Intensity: The Lunge track in this era often featured a heavy cardio focus, designed to spike the heart rate significantly before the shoulder track.

Dynamic Cues: Notes from this period emphasize visualization, such as "pushing the feet apart" during squats to better activate the glutes. 🛠️ Instructor Tips for Success

If you are using the notes to prepare for a class, experienced instructors recommend:

Digital vs. Paper: Many instructors find the Les Mills Releases App helpful for mobile access, but often prefer printing physical PDFs for highlighting and marking cues during initial memorization.

Study the Music First: Listen for the "mood" and track dynamics before looking at the movements. Identifying the 8-count beats as "1 and 2 and 3 and 4" helps translate written timing into verbal cues.

Master the Set Position: Always cue the "set position" (heels under hips, soft knees, core engaged) before starting any track to ensure participant safety.

💡 Key Takeaway: BodyPump 86 is a classic "all-rounder" release that relies on strong musical phrasing to drive intensity.

Track 7: Shoulders (The "90-Degree" Hell)

Song Style: Metalcore BPM: 130 The Gimmick: Upright rows followed by static holds.

Why Release 86? The "Cult Classic" Status

For those who joined Bodypump after 2017, Release 86 might be a myth. For veterans, it is the release that broke your legs and built your back.

Because this release is nearly a decade old, Les Mills has retired it from the quarterly rotation. Consequently, the official Bodypump 86 Choreography Notes PDF is a relic; finding it requires digging through instructor forums, Google Drive archives, and old USB sticks. Squats (Track 2): "8 right, 8 left, then

Track 6: Lunges

The Anatomy of a Bodypump Choreography Sheet

Before diving into the specific tracks of 86, it is vital to understand what you are looking for in a PDF. Official choreography notes are structured in a grid format. They typically include:

For Bodypump 86 specifically, the notes emphasize transition speed because the recovery periods between tracks are significantly shorter than modern releases.

🏋️‍♀️ The "Old School" Charm

There is a certain charm to teaching an older release like 86. It strips away the flashy production of the newest releases and reminds you of the core fundamentals: Simple. Strong. Effective.

Whether you are hunting for the notes to refresh your memory or looking to re-learn a classic track, BP86 reminds us that good choreography never goes out of style.

Discussion Question: Instructors and enthusiasts—what is your most vivid memory of Bodypump 86? Was it the music, the burn, or a specific track you loved to hate? Let me know in the comments! 👇

#LesMills #Bodypump #FitnessInstructor #Choreography #Bodypump86 #GroupFitness #GymLife

Unleashing the Power of BODYPUMP 86: A Comprehensive Track-by-Track Breakdown Released in mid-2013, BODYPUMP 86

remains a favorite for many veteran instructors and participants. This release is known for its high-energy music and "The Rep Effect"—a training method focusing on low weights and high repetitions to burn calories and build lean muscle.

Below is the definitive tracklist and choreography overview for BodyPump 86. The BODYPUMP 86 Tracklist Focus Area Song Title In The Clear Christina Aguilera Campione 2012 50 Ways to Say Goodbye Kelly Clarkson Don't You Worry Child Swedish House Mafia We'll Be Coming Back Calvin Harris feat. Example Abdominals She's So Mean Matchbox Twenty Key Choreography Highlights Warmup (I Cry):

A standard introduction to all major movements used in the class, including deadlifts, deadrows, and basic squats. Squats (In The Clear):

This track typically utilizes mid-stance and wide-stance squats with varying tempos (e.g., 2/2, 1/3, and "bottom halves") to fatigue the quadriceps and glutes. Back (Campione 2012): Features powerful compound movements like the Clean & Press

, Deadlifts, and Deadrows to target the posterior chain and elevate the heart rate. Triceps (50 Ways to Say Goodbye):

Generally includes a mix of overhead extensions with a weight plate, tricep dips on the bench, and tricep pushups. Shoulders (We'll Be Coming Back):

Often uses a combination of barbell upright rows, overhead presses, and lateral raises with hand plates to shape the deltoids. Instructor Tips for Success How to learn Les Mills group fitness releases

🔍 How to Find the Notes (The Right Way)

We’ve all seen the sketchy file-sharing sites. Don’t do it. Downloading choreography from unauthorized PDF sites violates copyright and intellectual property laws (and often gives your computer a nasty virus).

The Instructor Way: If you are a currently certified Les Mills instructor and need the notes for Bodypump 86:

  1. Log in to Les Mills Connect (formerly Instructor Portal).
  2. While older releases are sometimes archived, the "Choreography" section allows you to access the history of your module.
  3. If it’s not available digitally, reach out to your local Trainer/Presenter network. Often, senior trainers have archives of the essential releases for educational purposes.