BodyPump 80 — Choreography Notes (PDF-ready Guide)

Below is a concise, structured set of choreography notes for Les Mills BodyPump Release 80 that you can copy into a document and export as a PDF. This assumes standard BodyPump class structure (Warm-up, Squats, Chest, Back, Triceps, Biceps, Lunges, Shoulders, Core, Cooldown) and typical track durations; adjust timing to the official release if needed.

Cover

Track 1 — Warm Up (approx. 5 min)

Track 2 — Squats (approx. 4–6 min)

Track 3 — Chest (approx. 4–5 min)

Track 4 — Back (approx. 4–5 min)

Track 5 — Triceps (approx. 3–4 min)

Track 6 — Biceps (approx. 3–4 min)

Track 7 — Lunges (approx. 4–5 min)

Track 8 — Shoulders (approx. 4–5 min)

Track 9 — Core (approx. 3–4 min)

Track 10 — Cooldown / Stretch (approx. 3–5 min)

Class Flow & Timing Notes

Progressions & Modifications

PDF Export Instructions (copy into Word/Pages/Google Docs)

Short Checklist for Instructors

If you want this formatted as a ready-to-download PDF, tell me: preferred page size (A4 or Letter), whether to include demo images, and an instructor name to place on the cover — I’ll generate a finished PDF-ready text layout.

(Providing related search suggestions now.)

BodyPump 80 is a hallmark release in the Les Mills barbell program, originally launched globally in January 2012

. As a pre-choreographed weight training class, it follows a standard 10-track structure designed to target all major muscle groups through high repetitions with light to moderate weights. Tracklist and Choreography Focus

Each track in BodyPump 80 is paired with specific music to drive the intensity and timing of the movements. The choreography emphasizes explosive power in the back track and high-volume endurance in the lower body sections. Focus Area Song Title Resuscitate Me The Edge Of Glory (Glory Mix) Red Beans & Rice Smells Like Teen Spirit Ninth Immortal Till The World Ends Britney Spears Eye Of The Tiger Altiyan Childs Fading Like A Flower (Club Radio Mix) Dan Winter Hands Up! (Sample Ripperz Remix) Rolling In The Deep Fade Into Me David Cook Key Exercise Highlights Propulsion Lunges:

Track 7 (Lunges) is noted for its "epic propulsion lunge" toward the end, a high-intensity move designed to challenge leg endurance. Back Sequence: The back track typically features a mix of Clean & Presses

. Choreography notes for this era emphasize "explosive" movement during the Clean & Press, driving from the legs and lifting heels to initiate the move. The Rep Effect:

Like all BodyPump releases, the goal of Release 80 is to achieve "The Rep Effect," using roughly 800 repetitions

per class to fatigue muscles and build lean tone without adding bulk. Training Guidelines Weight Selection:

Beginners should start with light weights (e.g., 1kg to 2.5kg plates) to master form before increasing resistance.

Proper "SET Position" is critical—feet hip-width apart, knees soft, and core braced—to protect the spine during standing barbell work. BODYPUMP Tracklists - Les Mills

Review: Bodypump 80 Choreography Notes PDF

As a fitness instructor, I'm always on the lookout for resources that can help me deliver high-energy and engaging group fitness classes. Recently, I came across the Bodypump 80 Choreography Notes PDF, and I must say, it's been a game-changer for my Les Mills Bodypump classes.

What is Bodypump 80 Choreography Notes PDF?

For those who may not be familiar, Bodypump is a group fitness program that focuses on strength training with light weights and high repetitions. Bodypump 80 is a specific release that features new choreography and tracks. The choreography notes PDF is a document that provides instructors with a detailed guide on how to teach the class, including step-by-step instructions, lyrics, and timing.

Pros:

  1. Easy to follow: The PDF is well-organized and easy to navigate, making it simple to learn and teach the new choreography.
  2. Detailed instructions: The notes provide clear and concise instructions on the movements, including modifications and variations.
  3. Lyrics and timing: The inclusion of lyrics and timing helps instructors stay on track and deliver a seamless class experience.
  4. Variety of tracks: Bodypump 80 features a diverse range of tracks, from energetic and upbeat to slower and more focused, keeping the class engaging and interesting.

Cons:

  1. Assumes prior knowledge: The PDF assumes that instructors are familiar with the Bodypump program and have a good understanding of the exercises and movements. New instructors may find it challenging to follow.
  2. No video component: Some instructors may prefer a video component to help them learn the choreography, which is not included in this PDF.

Overall Experience:

I've been using the Bodypump 80 Choreography Notes PDF for a few weeks now, and I've noticed a significant improvement in my class delivery. The notes have helped me to:

Recommendation:

If you're a Bodypump instructor looking to stay up-to-date with the latest release, I highly recommend the Bodypump 80 Choreography Notes PDF. It's a valuable resource that will help you deliver a high-quality class experience and keep your participants engaged and motivated.

Rating: 4.5/5 stars

Tips for Instructors:

By investing in the Bodypump 80 Choreography Notes PDF, you'll be able to deliver a fun and effective class that will leave your participants wanting more.

BodyPump 80, launched in January 2012, is a high-energy release known for its "epic" lunges and a challenging circuit-style shoulder track. While the official Les Mills choreography notes are generally restricted to certified instructors, you can find the complete tracklist and key movement details below to help you structure your workout. BodyPump 80 Tracklist & Key Moves

Warm-up: Resuscitate Me – September. Focus on standard SET position: heels under hips, toes slightly out, and abs braced.

Squats: The Edge Of Glory (Glory Mix) – Red Beans & Rice. Maintain a mid-stance with hips going back and down to 90 degrees. Chest: Smells Like Teen Spirit – Ninth Immortal.

Back: The Tide – Twilight. Includes clean & press and deadrows; keep the bar close to the body and use your legs to drive the power. Triceps: Till The World Ends – Britney Spears. Biceps: Eye Of The Tiger – Altiyan Childs.

Lunges: Fading Like A Flower (Club Radio Mix) – Dan Winter. This track introduced the Propulsion Lunge, an intense move where you step back and push off into a small jump.

Shoulders: Hands Up! (Sample Ripperz Remix) – Jens O. A circuit-style track featuring overhead presses, plate work with the rotator press, and 16 push-ups.

Abs: Rolling In The Deep – Colourbox. Focuses on hovers and side planks with long, challenging holds. Cool-down: Fade Into Me – David Cook. How to Access Notes

If you are an instructor, you can typically access your historical digital kits through the Les Mills Connect portal. For those looking for older PDFs, resources like Scribd or Studocu often host user-uploaded guides for older releases. BODYPUMP 132 Choreography Notes and Presenter Details

BodyPump 80 (released in 2012) is characterized by high-energy tracks and the introduction of the "Propulsion Lunge" in Track 7. While official choreography notes are reserved for instructors, detailed tracklists, and insights focusing on squat variety and, and explosive movements are available on community fitness blogs. For a detailed breakdown and tracking of BodyPump 80, visit Barbara Bailey's blog BodyPump 80 Review + Friday Update - Peanut Butter Runner

Using the BP80 Notes for Modern Training

Even though this release is nearly a decade old, studying its choreography notes offers immense value. Modern releases (120+) tend to move faster with more complex combinations. BP80 is slower, heavier, and more linear—perfect for teaching new instructors how to master timing and form before adding complexity.

Pro Tip for Instructors: Print the PDF, grab a barbell, and run through Track 5 (Triceps – typically to a rock remix) at half speed. The note sheet will show you how Les Mills used "single-count negatives" to create muscle fatigue without dangerous momentum.

Track 3: Chest – "Tsunami" (DVBBS & Borgeous)

Duration: 5:20
Tempo: 140 bpm
Rep speed: 2 down, 1 up, 2 hold (4-2-1 tempo)

Choreography notes:

Warning: BP80 chest track has a long eccentric phase. Ensure warm-up includes shoulder mobility.

How to Use a "BodyPump 80 Choreography Notes PDF"

If you download a PDF from a shared instructor drive (use these ethically), do not just memorize the numbers. Use the PDF to internalize the story of the release.

  1. Print it, don't tablet it: Muscle memory is tactile. Print the PDF, put it in a page protector, and tape it to the base of your weight rack during practice.
  2. Color code the cues: Use a highlighter. Yellow = Safety cues. Pink = Musical timing changes (e.g., "Chorus = 8 reps"). Green = Motivational cues.
  3. Audit the "Transition map": The best PDFs include a 2-line transition note (e.g., "Immediately after back track, ditch the bar, grab the bench for triceps"). Practice these transitions until they are silent and seamless.
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Bodypump 80 Choreography Notes Pdf New! · Quick & Genuine

BodyPump 80 — Choreography Notes (PDF-ready Guide)

Below is a concise, structured set of choreography notes for Les Mills BodyPump Release 80 that you can copy into a document and export as a PDF. This assumes standard BodyPump class structure (Warm-up, Squats, Chest, Back, Triceps, Biceps, Lunges, Shoulders, Core, Cooldown) and typical track durations; adjust timing to the official release if needed.

Cover

Track 1 — Warm Up (approx. 5 min)

Track 2 — Squats (approx. 4–6 min)

Track 3 — Chest (approx. 4–5 min)

Track 4 — Back (approx. 4–5 min)

Track 5 — Triceps (approx. 3–4 min)

Track 6 — Biceps (approx. 3–4 min)

Track 7 — Lunges (approx. 4–5 min)

Track 8 — Shoulders (approx. 4–5 min)

Track 9 — Core (approx. 3–4 min)

Track 10 — Cooldown / Stretch (approx. 3–5 min)

Class Flow & Timing Notes

Progressions & Modifications

PDF Export Instructions (copy into Word/Pages/Google Docs)

Short Checklist for Instructors

If you want this formatted as a ready-to-download PDF, tell me: preferred page size (A4 or Letter), whether to include demo images, and an instructor name to place on the cover — I’ll generate a finished PDF-ready text layout.

(Providing related search suggestions now.)

BodyPump 80 is a hallmark release in the Les Mills barbell program, originally launched globally in January 2012

. As a pre-choreographed weight training class, it follows a standard 10-track structure designed to target all major muscle groups through high repetitions with light to moderate weights. Tracklist and Choreography Focus

Each track in BodyPump 80 is paired with specific music to drive the intensity and timing of the movements. The choreography emphasizes explosive power in the back track and high-volume endurance in the lower body sections. Focus Area Song Title Resuscitate Me The Edge Of Glory (Glory Mix) Red Beans & Rice Smells Like Teen Spirit Ninth Immortal Till The World Ends Britney Spears Eye Of The Tiger Altiyan Childs Fading Like A Flower (Club Radio Mix) Dan Winter Hands Up! (Sample Ripperz Remix) Rolling In The Deep Fade Into Me David Cook Key Exercise Highlights Propulsion Lunges:

Track 7 (Lunges) is noted for its "epic propulsion lunge" toward the end, a high-intensity move designed to challenge leg endurance. Back Sequence: The back track typically features a mix of Clean & Presses

. Choreography notes for this era emphasize "explosive" movement during the Clean & Press, driving from the legs and lifting heels to initiate the move. The Rep Effect:

Like all BodyPump releases, the goal of Release 80 is to achieve "The Rep Effect," using roughly 800 repetitions

per class to fatigue muscles and build lean tone without adding bulk. Training Guidelines Weight Selection:

Beginners should start with light weights (e.g., 1kg to 2.5kg plates) to master form before increasing resistance.

Proper "SET Position" is critical—feet hip-width apart, knees soft, and core braced—to protect the spine during standing barbell work. BODYPUMP Tracklists - Les Mills bodypump 80 choreography notes pdf

Review: Bodypump 80 Choreography Notes PDF

As a fitness instructor, I'm always on the lookout for resources that can help me deliver high-energy and engaging group fitness classes. Recently, I came across the Bodypump 80 Choreography Notes PDF, and I must say, it's been a game-changer for my Les Mills Bodypump classes.

What is Bodypump 80 Choreography Notes PDF?

For those who may not be familiar, Bodypump is a group fitness program that focuses on strength training with light weights and high repetitions. Bodypump 80 is a specific release that features new choreography and tracks. The choreography notes PDF is a document that provides instructors with a detailed guide on how to teach the class, including step-by-step instructions, lyrics, and timing.

Pros:

  1. Easy to follow: The PDF is well-organized and easy to navigate, making it simple to learn and teach the new choreography.
  2. Detailed instructions: The notes provide clear and concise instructions on the movements, including modifications and variations.
  3. Lyrics and timing: The inclusion of lyrics and timing helps instructors stay on track and deliver a seamless class experience.
  4. Variety of tracks: Bodypump 80 features a diverse range of tracks, from energetic and upbeat to slower and more focused, keeping the class engaging and interesting.

Cons:

  1. Assumes prior knowledge: The PDF assumes that instructors are familiar with the Bodypump program and have a good understanding of the exercises and movements. New instructors may find it challenging to follow.
  2. No video component: Some instructors may prefer a video component to help them learn the choreography, which is not included in this PDF.

Overall Experience:

I've been using the Bodypump 80 Choreography Notes PDF for a few weeks now, and I've noticed a significant improvement in my class delivery. The notes have helped me to:

Recommendation:

If you're a Bodypump instructor looking to stay up-to-date with the latest release, I highly recommend the Bodypump 80 Choreography Notes PDF. It's a valuable resource that will help you deliver a high-quality class experience and keep your participants engaged and motivated.

Rating: 4.5/5 stars

Tips for Instructors:

By investing in the Bodypump 80 Choreography Notes PDF, you'll be able to deliver a fun and effective class that will leave your participants wanting more. BodyPump 80 — Choreography Notes (PDF-ready Guide) Below

BodyPump 80, launched in January 2012, is a high-energy release known for its "epic" lunges and a challenging circuit-style shoulder track. While the official Les Mills choreography notes are generally restricted to certified instructors, you can find the complete tracklist and key movement details below to help you structure your workout. BodyPump 80 Tracklist & Key Moves

Warm-up: Resuscitate Me – September. Focus on standard SET position: heels under hips, toes slightly out, and abs braced.

Squats: The Edge Of Glory (Glory Mix) – Red Beans & Rice. Maintain a mid-stance with hips going back and down to 90 degrees. Chest: Smells Like Teen Spirit – Ninth Immortal.

Back: The Tide – Twilight. Includes clean & press and deadrows; keep the bar close to the body and use your legs to drive the power. Triceps: Till The World Ends – Britney Spears. Biceps: Eye Of The Tiger – Altiyan Childs.

Lunges: Fading Like A Flower (Club Radio Mix) – Dan Winter. This track introduced the Propulsion Lunge, an intense move where you step back and push off into a small jump.

Shoulders: Hands Up! (Sample Ripperz Remix) – Jens O. A circuit-style track featuring overhead presses, plate work with the rotator press, and 16 push-ups.

Abs: Rolling In The Deep – Colourbox. Focuses on hovers and side planks with long, challenging holds. Cool-down: Fade Into Me – David Cook. How to Access Notes

If you are an instructor, you can typically access your historical digital kits through the Les Mills Connect portal. For those looking for older PDFs, resources like Scribd or Studocu often host user-uploaded guides for older releases. BODYPUMP 132 Choreography Notes and Presenter Details

BodyPump 80 (released in 2012) is characterized by high-energy tracks and the introduction of the "Propulsion Lunge" in Track 7. While official choreography notes are reserved for instructors, detailed tracklists, and insights focusing on squat variety and, and explosive movements are available on community fitness blogs. For a detailed breakdown and tracking of BodyPump 80, visit Barbara Bailey's blog BodyPump 80 Review + Friday Update - Peanut Butter Runner

Using the BP80 Notes for Modern Training

Even though this release is nearly a decade old, studying its choreography notes offers immense value. Modern releases (120+) tend to move faster with more complex combinations. BP80 is slower, heavier, and more linear—perfect for teaching new instructors how to master timing and form before adding complexity.

Pro Tip for Instructors: Print the PDF, grab a barbell, and run through Track 5 (Triceps – typically to a rock remix) at half speed. The note sheet will show you how Les Mills used "single-count negatives" to create muscle fatigue without dangerous momentum.

Track 3: Chest – "Tsunami" (DVBBS & Borgeous)

Duration: 5:20
Tempo: 140 bpm
Rep speed: 2 down, 1 up, 2 hold (4-2-1 tempo)

Choreography notes:

Warning: BP80 chest track has a long eccentric phase. Ensure warm-up includes shoulder mobility.

How to Use a "BodyPump 80 Choreography Notes PDF"

If you download a PDF from a shared instructor drive (use these ethically), do not just memorize the numbers. Use the PDF to internalize the story of the release.

  1. Print it, don't tablet it: Muscle memory is tactile. Print the PDF, put it in a page protector, and tape it to the base of your weight rack during practice.
  2. Color code the cues: Use a highlighter. Yellow = Safety cues. Pink = Musical timing changes (e.g., "Chorus = 8 reps"). Green = Motivational cues.
  3. Audit the "Transition map": The best PDFs include a 2-line transition note (e.g., "Immediately after back track, ditch the bar, grab the bench for triceps"). Practice these transitions until they are silent and seamless.