Bodyattack 119 Tracklist Better

Bodyattack 119 was a cornerstone release for Les Mills in early 2023, following its instructor-launch window in . Led by Program Director Lisa Osborne , the release is designed as a high-energy HIIT fitness class

that combines athletic movements with strength exercises like lunges and squats. Bodyattack 119 Tracklist The full 55-minute workout consists of

in a fixed order, designed to maximize calorie burn and agility. Track 1 (Warmup): Track 2 (Mixed Impact): – Tiësto & Charli XCX Track 3 (Aerobic): The Whistle – Steve Aoki, Timmy Trumpet, & DJ Aligator Track 4 (Plyometric): Blinding Lights – The Weeknd Track 5 (Athletic Strength): Unbreakable – Psyko Punkz, DJ Isaac, & Sound Rush Track 6 (Running): Everybody Dance Now – The Party People Track 7 (Agility): – Fabian Mazur & Snavs Track 8 (Intervals): – OneRepublic Track 9 (Power): Typically a high-energy peak track Track 10 (Core): Focused on abdominal strength Track 11 (Cooldown): Stretch and recovery Workout Benefits

A standard Bodyattack session, including Release 119, typically delivers the following science-backed results: Calorie Burn: Participants burn an average of 735 calories per hour Strength Gains: Studies show an average 31% increase in upper body strength 16% increase in leg strength after consistent sessions. Agility & Power: The athletic-inspired moves can improve agility by roughly and power by Performance Health & Fitness Training Structure

The program is a whole-body workout that builds stamina while toning and shaping the body. Accessibility: bodyattack 119 tracklist

It is designed for everyone, from beginners to athletes, as instructors provide both high and low-impact options for each move. BigBox Leisure Club Les Mills gym

near you that currently offers this release, or are you looking for the tracklists for more recent releases BODYATTACK | BigBox Leisure Club Huddersfield

Here is the full write-up for BODYATTACK 119, the high-energy Sports Edition of the iconic Les Mills program.

This release is known for its powerful blend of athletic drills, plyometric lunges, agility running, and a stadium-rocking final track. Bodyattack 119 was a cornerstone release for Les

🚀 What Makes 119 Different?

1. The Warm-Up is Deceptively Tough
Track 1 starts deceptively mellow with Coldplay’s Higher Power, but the James Hype remix builds into a low-key cardio teaser. Don’t sleep on the hip mobility block—it foreshadows Track 3’s agility demands.

2. Agility Tracks Hit Different
Make It Bun Dem (Track 3) brings a reggae-dubstep hybrid that’s never been in BODYATTACK before. Expect lateral hops, fast feet, and a lot of smiles. Track 7 (Pepas) then doubles down on Latin rhythm—this is the most fun you’ll have doing carioca runs.

3. Peak Track = Pure Euphoria
Track 8 (Where You Are by John Summit & Hayla) is the emotional and physical centerpiece. Long, sustained running intervals with hands-in-the-air moments. If you don’t feel something during the second chorus, check your pulse.

4. Strength Track = Controlled Chaos
Unholy (Track 10) is dark, bass-heavy, and surprisingly slow (118 BPM). But that’s the point: controlled lunges, slow push-ups, and isometric holds. It’s a mental reset before the finisher. Track 1 (Warmup): Track 2 (Mixed Impact): –

5. Finisher Brings the Burn
Ferrari closes it out with simple choreography but relentless speed—alternating power jacks, high knees, and a final 30-second sprint that leaves nothing in the tank.

7. Interval (The Athlete’s Challenge): "Core Explosion" – Hidden Face (170 BPM)

Interval tracks are the heart of BodyAttack. Here, you have 4 blocks of work: Block 1 (Mountain Climbers), Block 2 (Power Lunges), Block 3 (Burpees), Block 4 (High Knees). Each work set is 60 seconds, with only 20 seconds rest. The music becomes increasingly distorted to simulate fatigue.

11. Cool Down / Stretch: "Slow Gravity" – Odesza (90 BPM)

A beautiful, orchestral electronic track. The stretch focuses on the hip flexors and calves, which are inflamed after those 182 BPM sprints. Unlike previous releases, BodyAttack 119 adds a breathing meditation for the final 60 seconds.

10. Speed 2 (Final Sprint): "Finisher" – Knock2 (182 BPM)

The fastest track on the list. It is short (3:30) but brutal. Straight line sprints only. The track has a constant siren sound effect to trigger a fight-or-flight response. Coach instruction: "Empty the tank here."