Finding balance on and off the mat ✨
Join me this week for gentle flows that strengthen, calm, and reconnect — perfect for all levels.
• When: Wednesdays, 6:30–7:30 PM (weekly)
• Where: Riverside Studio & live on Zoom
• Bring: mat, water, an open heart
Book your spot — limited mats available. DM to reserve or visit the link in bio.
#AnnaKugelmeierYoga #GentleFlow #MindfulMovement #YogaForAll
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Anna Kugelmeier is a professional yoga instructor and practitioner who has integrated mindfulness, physical wellness, and mentorship into her career. Known for her presence in the German wellness community, she offers a range of services from traditional yoga classes to specialized business mentoring for other yoga teachers. Who is Anna Kugelmeier?
Anna Kugelmeier is recognized as a yoga teacher and business mentor who focuses on helping women "meet themselves" and take action in their personal and professional lives. Beyond her public presence as a wellness expert, she is also known in some circles as the partner of prominent German celebrity chef Steffen Henssler. Yoga Offerings & Professional Focus
Anna's work is centered around creating spaces for transformation and connection. Her current professional activities include:
Yoga Classes & Workshops: Teaching in regions like Straubing and the surrounding areas, she provides sessions that emphasize both physical movement and internal inquiry.
Retreats & Events: Organizing immersive experiences, including retreats and ceremonies, designed to help participants recharge and deepen their practice.
Yoga Biz Mentoring: Operating under the handle @higherselfyogamitanna, she provides guidance for other yoga teachers looking to build and sustain their own businesses. The "Higher Self" Philosophy Anna Kugelmeier Yoga
Through her mentoring and teaching platform, Anna promotes a "Higher Self" approach. This philosophy encourages women to:
Connect with their authentic selves through mindful movement. Overcome mental barriers to pursue their passions.
Balance the spiritual aspects of yoga with the practical requirements of running a wellness business. Events and Engagement
While her primary base of operation is in the Straubing area, Anna engages with a broader audience through digital platforms and specialized events. Her retreats typically offer a blend of:
Dynamic Vinyasa Flow: Focusing on breath-synchronized movement to build heat and focus.
Yin Yoga & Sound Meditation: Incorporating restorative practices to clear the mind and release emotional tension.
Community Building: Bringing like-minded individuals together to form lasting supportive connections.
Are you looking to book a specific retreat or join one of Anna's upcoming mentoring sessions? Schock für Feinschmecker - radio SAW
Anna Kugelmeier is a yoga teacher, teacher trainer, and mentor known for her focus on helping practitioners, especially women, connect with their "higher self" and build sustainable yoga businesses. Based in Germany, she operates the The Embodied Space online studio and offers local classes in Frankfurt and Straubing. Core Offerings and Teaching Style Social post for Anna Kugelmeier Yoga Finding balance
Anna’s approach blends physical skill development with deep self-reflection. Her primary platform, The Embodied Space, provides structured class series designed for tangible progress rather than random flows.
Online Studio (@the.embodiedspace): A membership-based platform that includes: Unlimited on-demand yoga classes. Extra-length livestream sessions. 1:1 personalized sessions.
Specialized Training: She is an ambassador for Inside Flow, a modern yoga style that sets movement to the beat of music, frequently teaching these classes at Inside Yoga Studio Frankfurt.
Mentoring for Teachers: Under her Instagram handle @higherselfyogamitanna, she offers business mentoring specifically for yoga teachers, focusing on self-encounter and professional growth. Locations and Events
Anna maintains a presence both online and in physical studios throughout Germany.
Frankfurt am Main: She teaches regular Inside Flow classes at Inside Yoga Studio.
Straubing: She hosts workshops and retreats in and around Straubing, targeting women who want to engage in deeper self-discovery.
Retreats and Workshops: Her programming often includes intensive retreats that offer members special rates and deeper dives into her "Higher Self" philosophy. Online Presence
Anna uses social media extensively to connect with her community and share her teaching schedule: Beyond the Asana: The Transformative Power of Anna
Instagram (@higherselfyogamitanna): Focused on yoga teacher mentoring, workshops, and retreats.
Instagram (@annaherzyoga): Features her personal practice, Inside Flow schedules, and updates on her role as a lululemon ambassador.
In the ever-expanding world of modern wellness, where Instagram challenges and quick-fix mindfulness trends come and go, finding a practice that offers depth, anatomical precision, and spiritual authenticity is rare. Enter Anna Kugelmeier Yoga—a methodology that is quietly redefining what it means to step onto the mat.
For those unfamiliar with the name, Anna Kugelmeier is not merely a yoga instructor; she is a movement educator, a breathwork specialist, and a philosopher of somatic healing. Her approach strips away the performative layers of yoga to reveal the raw, therapeutic core of the ancient practice. Whether you are a seasoned practitioner battling chronic pain or a curious beginner intimidated by headstands, Anna Kugelmeier Yoga offers a sanctuary of sustainable practice.
Let’s look at Chaturanga Dandasana (Four-Limbed Staff Pose), a pose that injures more shoulders than almost any other.
In Anna Kugelmeier Yoga, you will likely never do a traditional Chaturanga until you have mastered the "Knees-Chest-Chin" variation with specific scapular protraction drills. She teaches that the elbows should never go past 90 degrees if the rotator cuff is weak. She has famously removed Chaturanga from sequences for entire months to focus on external rotation strength. This patient, remedial approach is why her students practice into their 70s and 80s without shoulder replacements.
You don’t need a special mat to embody Anna’s wisdom. Try this mini-practice tonight:
Anna beautifully bridges the gap between the active "Yang" energy of Vinyasa and the restorative "Yin" energy. She teaches that strength requires flexibility and that movement requires rest. By incorporating elements of Yin Yoga, she reminds her students that the most advanced pose is sometimes the one where you do nothing at all—simply surrendering to gravity.